August 2017 - YMCA of Southwestern Indiana

Conquer Overeating by Learning How to Tell How Hungry You Are

The most helpful health-eating tool is not about what or what not to eat – it’s about tapping into how hungry or full you feel. Learning (or relearning) how to […]

Volunteering & Social Connectedness

Volunteerism is mutually beneficial – In addition to promoting good will, volunteering time and/or money an help connect you with your community. Even a litte volunteering can go a long way. […]

Volunteering & Social Connectedness

Volunteerism is mutually beneficial – In addition to promoting good will, volunteering time and/or money an help connect you with your community. Even a litte volunteering can go a long way. […]