December 2017 - YMCA of Southwestern Indiana

Summer Screen Time: How Much Is Too Much?

Summertime means more free time for youth. Without the school day to occupy them, many children and teens find themselves entertained by TV, websites and digital devices.  While these devices […]

4 Healthy Habits to Start Right Now

Learning how to eat right, manage a social life, get workouts done and work a full day seems impossible sometimes. It can be so tempting to attend every fancy event […]