Lisa Verkamp, Author at YMCA of Southwestern Indiana

COVID-19 Update: Spring Break Camps Cancelled

At the YMCA, the health and well-being of our staff, members, program participants, and community is our utmost priority. As we navigate the rapidly evolving coronavirus (COVID-19) situation together, we […]

Benefits of Personal Yoga Training

Although our YMCA offers 50+ yoga classes free to members, some individuals may find personal yoga training more appealing. Private lessons are a one on one experience that can improve […]

2020 February Scripture of the Month

This is how we know what love is; Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters. – […]

Unplug to Find Connection

The holidays are all about spending quality time with family and friends in your community, but technology and screen time can get in the way. At the Y, members like […]

7 Quick Ways to Boost Your Energy

Americans are tired — seriously. Three out of four of us reported feeling tired many days of the week, according to a survey of more than 1,000 people. And while healthy habits […]