Lisa Verkamp, Author at YMCA of Southwestern Indiana - Page 2 of 6

Benefits to Prenatal Yoga

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. By Holly Lebowitz Rossi   Prenatal yoga sounds like a healthy […]

Tween and Teen Health

Strength training: OK for kids? Strength training offers kids many benefits, but there are important caveats to keep in mind. Here’s what you need to know about youth strength training. […]

2019 May Scripture of the Month

So now we can rejoice in our wonderful new relationship with God because our Lord Jesus Christ has made us friends of God. – Romans 5:11

Healthy Kids Day Is Sunday, May 8th

The YMCA of Southwestern Indiana is celebrating YMCA’s Healthy Kids Day®, the Y’s national initiative to improve the health and well-being of kids and families. Healthy Kids Day includes fun […]