The air is getting crisp and the leaves are changing colors in the Midwest, and that means holiday season is here! With all of the traditional holiday meals, treats, and […]
The air is getting crisp and the leaves are changing colors in the Midwest, and that means holiday season is here! With all of the traditional holiday meals, treats, and […]
Tense shoulders, lingering headaches, sheer exhaustion, comfort food cravings…every one of us has feelings of stress occasionally. For many, these are some of the most common symptoms. But as bad […]
September is Childhood Obesity Awareness Month, and while the dangers of childhood obesity are well chronicled, many families need support changing their children’s habits with the ultimate goal of improving […]
The YMCA embraces a holistic approach to positive youth development. Our staff are professional role models who nurture the potential of each child on their unique journeys from birth to […]
Les Bryan was 10-years old when he discovered his fear of water. He didn’t really tell anyone and pushed his fears deep inside and avoided going near water. Later in […]
Rose McCrary first started coming to the Y about 5 years ago. At that time, she weighed over 240 lbs. She just wanted to lose some weight and reduce the […]