News Updates Archives - Page 10 of 12 - YMCA of Southwestern Indiana

7 Keys to Back to School Fitness

Summer draws to a close and school is right around the corner for many children and parents. In one sense, it’s a relief. But we all know it’s not that easy. With […]

Safety Tips for the Summer

The Y is more than a place to preserve your health. At the Y, you can focus on safety with your family whether that’s enrolling your kids in our newly […]

Conquering Cancer…Then a Canyon

The LIVESTRONG at the YMCA program is a free community program for cancer survivors that focuses on the whole person – not the disease – by providing support and guidance to […]

Age Better, Hurt Less: 7 Tips That May Help

Do you know people who seem to defy the stereotypes of ageing – especially when it comes to pain? They may have occasional aches. But they’re moving through life with […]

4 Healthy Habits to Start Right Now

Learning how to eat right, manage a social life, get workouts done and work a full day seems impossible sometimes. It can be so tempting to attend every fancy event […]

Screen Time: How Much Is Too Much?

To occupy them, many children and teens find themselves entertained by TV, websites and digital devices.  While these devices can be comforting on a rainy day or a necessary means […]

Conquer Overeating by Learning How to Tell How Hungry You Are

The most helpful health-eating tool is not about what or what not to eat – it’s about tapping into how hungry or full you feel. Learning (or relearning) how to […]