Why do healthier foods always seem to cost more? Is it possible to maintain a nutritious diet on a reasonable budget? The short answer…it is! Here are a few tips […]
Why do healthier foods always seem to cost more? Is it possible to maintain a nutritious diet on a reasonable budget? The short answer…it is! Here are a few tips […]
Volunteerism is mutually beneficial – In addition to promoting good will, volunteering time and/or money an help connect you with your community. Even a litte volunteering can go a long way. […]
Volunteerism is mutually beneficial – In addition to promoting good will, volunteering time and/or money an help connect you with your community. Even a litte volunteering can go a long way. […]
Keeping youth fully engaged throughout June, July and August can prevent what educators refer to as “summer slide”. This common phenomenon refers to the loss of math and literacy skills […]
When school ends, many children from low-income families lose access to resources important for positive development such as nutritious meals, adult supervision and activities that keep them engaged mentally. Time […]
We all know it’s good for you, but here are eight more compelling reasons to move your body on a regular basis. Even if you’ve never experienced the elusive runner’s […]
February is American Heart Month, and as a leading community-based organization dedicated to improving the Tri-State’s health, the YMCA of Southwestern Indiana offers the following tips to help families be […]
The air is getting crisp and the leaves are changing colors in the Midwest, and that means holiday season is here! With all of the traditional holiday meals, treats, and […]
Tense shoulders, lingering headaches, sheer exhaustion, comfort food cravings…every one of us has feelings of stress occasionally. For many, these are some of the most common symptoms. But as bad […]
September is Childhood Obesity Awareness Month, and while the dangers of childhood obesity are well chronicled, many families need support changing their children’s habits with the ultimate goal of improving […]