News Updates Archives - Page 9 of 10 - YMCA of Southwestern Indiana

Conquer Overeating by Learning How to Tell How Hungry You Are

The most helpful health-eating tool is not about what or what not to eat – it’s about tapping into how hungry or full you feel. Learning (or relearning) how to […]

Volunteering & Social Connectedness

Volunteerism is mutually beneficial – In addition to promoting good will, volunteering time and/or money an help connect you with your community. Even a litte volunteering can go a long way. […]

Volunteering & Social Connectedness

Volunteerism is mutually beneficial – In addition to promoting good will, volunteering time and/or money an help connect you with your community. Even a litte volunteering can go a long way. […]

Four Easy Ways to Prevent Summer Slide

Keeping youth fully engaged throughout June, July and August can prevent what educators refer to as “summer slide”. This common phenomenon refers to the loss of math and literacy skills […]

Keeping Kids on Track This Summer

When school ends, many children from low-income families lose access to resources important for positive development such as nutritious meals, adult supervision and activities that keep them engaged mentally. Time […]

8 Surprising Perks You Get from Exercise

We all know it’s good for you, but here are eight more compelling reasons to move your body on a regular basis. Even if you’ve never experienced the elusive runner’s […]