Programs Archives - YMCA of Southwestern Indiana

Benefits of Personal Yoga Training

Although our YMCA offers 50+ yoga classes free to members, some individuals may find personal yoga training more appealing. Private lessons are a one on one experience that can improve one’s mental and physical health and achieve personal yoga goals. Other benefits of Personal Yoga Training include: Gaining initial experience – Beginning yoga students can […]

The Y Has a Snow Day 11/12/19

The Y will run on its SNOW DAY policy on Tuesday, 11/12/19. All water fitness classes and youth programs are cancelled and a modified group exercise schedule will be used. Group Exercise Schedule for Tuesday will include: Dunigan Y 12:15 pm TRX 12:15 pm BodyStep 12:15 pm Hot Yoga 5:30 pm GRIT 5:30 pm Kids […]

The Y Has a SNOW DAY 2/1/19

The Y will run on its SNOW DAY policy on Friday, 2/1/19. All water fitness classes and youth programs are cancelled and a modified group exercise schedule will be used. Group Exercise Schedule for Friday will include: Dunigan Y 12:15pm RPM (30) 12:15pm BODYPUMP 5:30pm Zumba Downtown Y 11:30am GRIT 12:00pm Christ-Centered Warm Yoga (45) […]