Programs Archives - YMCA of Southwestern Indiana

7 Big Benefits of Training with a Buddy

The key to sticking to a new training routine or New Year’s resolution may be in finding a workout buddy. Here are seven important ways that training with a buddy […]

Benefits of Personal Yoga Training

Although our YMCA offers 50+ yoga classes free to members, some individuals may find personal yoga training more appealing. Private lessons are a one on one experience that can improve […]