Program Maintenance - YMCA of Southwestern Indiana

Program Maintenance

Monthly maintenance sessions are an integral part of the YMCA’s Diabetes Prevention Program. Once participants complete the weekly, core sessions they are encouraged to attend these meetings. Maintenance sessions provide an opportunity for participants to continue to work towards or maintain the program goals in a supportive group environment. The time between each monthly meeting is an opportunity for participants to practice ways to increase accountability in their own life and to determine what methods are best to help them sustain lifestyle behavior changes.