TRX - YMCA of Southwestern Indiana


What is TRX?

TRX Suspension Training is a workout system that uses gravity and your own bodyweight to preform hundreds of different exercises. With just one piece of equipment you can train virtually every muscle in your body, build a rock-solid core and increase muscular endurance. TRX Training equipment is made from super lightweight, commercial-grade materials. Whether you’re a seasoned fitness professional looking for a new skill, or a budding beginner looking for a place to start, TRX has a solution for you. With a wealth of digital workouts, articles and training programs to help get you there fast and injury free.

Class Descriptions

TRX Body Blast
Engage all your Muscles with thi snon-stop TRX workout. Build overall strength, balance and cardio-conditioning during this total body program. 
TRX Boot Camp
Already love TRX? Step it up a notch with TRX Boot Camp! This class incorporates TRX moves with a variety of fitness props (ex. Bosu Ball, Medicine Ball, Gliding Disc , etc) to add even more of a cardio blast. Boot camp is intense…prepare to sweat! 
TRX Circuit Training
Challenge your TRX workout using high intensity powerful workout movements of combined TRX moves and cardio drills. This class is guaranteed to keep your heart rate pumping and burn mega calories.