News & Blog

IT IS.

We use strength training of various methods to increase neuromuscular recruitment, increase bone density, increase range of motion and strengthen the tendons and joints of the body.

Don’t just take our word on whether weight training is good for kids, ask the medical experts.

Read More»

He must increase, but I must decrease! 

~ John 3:30

Read More»

And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.

~ Psalm 1:3

Read More»

The Ascension St Vincent YMCA and Dunigan Family YMCA will delay opening until 11AM on Friday, Feb 4th. All Group Exercise classes, Water Fitness classes, and youth programming are canceled on Friday. Child Watch & Kids Zone areas will not be available.   Download our mobile app to receive further notifications or changes to programming and facility hours.Read More»

Due to weather conditions, both the Ascension St Vincent YMCA and Dunigan Family YMCA will remain closed on Thursday, 2/3.

Members can access our Virtual Y to stay active and moving towards your wellness goals. Here you’ll find classes and educational content taught by local staff at the YMCA of Southwestern Indiana.

Read More»

And he believed the LORD, and he counted it to him as righteousness!

~ Genesis 15:6

Read More»