Senior Social time begins August 25th on Tuesdays & Thursdays, 9 am – 10:30 am at the Dunigan Family YMCA. Come prepared to enjoy games, crafts, conversation, a walking club and more! Occasionally, special guest speakers will join us and cover topics like shoes and foot care, cost-saving tips and the power of good nutrition. This casual, relaxed time together is a critical piece of the health and wellness for Active Older Adults. You will make connections and friendships to enhance your daily life.
This program is free and open to YMCA members age 50 and older. Contact Laurie Spencer at firstname.lastname@example.org with questions.
Group Exercise Classes
Join us for group exercise on land or in the water. There are 100+ classes each week to choose from, all free for YMCA members. We’ve got the diversity of classes for every age, ability, and fitness level and our staff will encourage and motivate you every step of the way!