Youth Wellness Orientation

All YMCA members, age 12-13, must complete this orientation class to use the Dunigan wellness center. Youth ages, 10-13, must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. Sign up for this program at the Wellness desk.

LOCATION:
DAYS:
TIME:
FEES*:
Downtown
Th
6:30-7:30 PM
$10 (YM up to 4 in group)
Downtown
1st & 3rd Sat each month
10:00-11:00 AM
$10 (YM up to 4 in group)
Dunigan
W
6:30-7:30 PM
$10 (YM up to 4 in group)
Dunigan
2nd & 4th Sat each month
10:00-11:00 AM
$10 (YM up to 4 in group)