Youth Wellness

Building Active Children through Exercise

This four-week BACE program encourages out youth to develop a health self-esteem and confidence all while inspiring them to lead a physically active and healthier lifestyle. Through one-on-one coaching and age-appropriate exercises that are specifically tailored to each child’s personal goals and interests, your child will gain the strength and tools to tackle anything. Sessions are 1 hour long. Ages 8-14.

Healthy Weight and Your Child

Healthy Weight and Your Child is a pediatric weight management program committed to helping youth (ages 7-13) make small lifestyle changes to improve their health. This small group class is designed for children, along with a parent, to learn healthy habits and how to apply these changes at home. Classes meet twice weekly for 25 sessions and include nutrition lessons and activity components. Contact craven@ymcaswin.org for more information.

Youth Wellness Orientation

All YMCA members, age 12-13, must complete the Youth Wellness Orientation class to use the wellness center. This free, 1-hour orientation will provide information such as proper use of equipment, safety, and how exercise affects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. Sign up for this program at the Wellness desk.