Boxing at the Y - YMCA of Southwestern Indiana

Boxing at the Y

Rock Steady Boxing

Rock Steady Boxing is a unique exercise program, based on training used by boxing pros that is adapted for people with Parkinson’s disease.  The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing, led by experienced trainers/coaches.  This program serves both men and women of all ages and levels of ability, giving people with Parkinson’s disease hope.  The program enables people with Parkinson’s to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.

Program Video

Rock Steady Boxing classes are divided into two levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. We require all boxers to complete a one-on-one assessment with coach to determine the class placement that would be of greatest benefit to them.

Class Schedule
Tu/Th 9:00 — 10:30 am (P1&2)
Tu/Th 11:00 — 12:30 pm (P3&4)
Saturday 9:00 — 10:30 am (P 1-4)

COST: Free for YMCA members and $50 per month for non-members

*Financial assistance is available to those who qualify.

For more information, please contact 812-423-9622 or

Boxing Fitness

Learn the art of boxing, building cardio, endurance and self-confidence with an experienced and certified boxing instructor. Boxing Fitness classes are free to Y members.

For more information, please contact 812-423-9622 or

Technical Boxing

Technical Boxing Classes are for youth and adults, ages 8+, who are interested in learning proper boxing techniques including the proper stance, footwork, how to throw a variety of punches, defense and the different styles of boxing. This class is different from Fitness Boxing, as it gives you a solid foundation in technique, with less of a focus on fitness. Technical boxing coaches also give you more one-on-one instruction with mitt work. COST PER MONTH: $35 (YM) / $65 (NM).

Practice Schedule:

Mon/Tu/Wed/Th invite only.

For more information, please contact 812-423-9622 or

Technical Boxing – Private Lesson

Our boxing coaches can help you prepare for competition, get in great shape, or teach you the basics of boxing. COST PER 45-MIN SESSION: $30 (YM)/$40 (NM).

For more information, please contact 812-423-9622 or