At the Y, we want to help you reach your health and wellness goals, whatever those might be for you. We have a number of opportunities for you to reach your goals on your own or by connecting with others. From cardio to cycling to yoga to youth exercise, we have plenty of options for anyone to get started toward improved health.
Group Exercise
We have hundreds of group exercise classes available FREE for members every week. Whether you’re looking for water or land-based classes or varying intensity levels, we have a class full of supporters and instructors that are ready to motivate and encourage you on your wellness journey.
View Our Classes
Wellness Services
Youth Wellness Orientation
All YMCA members, age 10-13, must complete this orientation class to use the Y wellness centers. This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. Sign up for this program at the either branch Wellness desk.
Fitness Assessments
A certified Personal Trainer performs baseline measurements from which your progress can be tracked. Fitness Assessments include body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, and performance goals.
Nutritional Counseling
Meeting one-on-one with our Registered Dietitian will help hold you accountable and provide you with face to face encouragement and support you need. Sessions will include an assessment of current nutrition status, education and counseling for a healthier lifestyle.
| LOCATION: |
TIME:
|
FEES*:
|
Ascension St Vincent
& Dunigan |
By Appt
|
$22.5 per 30-min (YM) / $45 per hour (NM)
|
Ascension St Vincent
& Dunigan |
By Appt
|
$45 per hour (YM) / $90 per hour (NM)
|
Ascension St Vincent
& Dunigan |
By Appt
|
|
Ascension St Vincent
& Dunigan |
By Appt
|
|
Ascension St Vincent
& Dunigan |
By Appt |
|
- Packages may be used in 30 or 60 minute increments.
Personal Training
Every journey begins with the first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the goals we can help you achieve. We are here for you to give you the extra motivation and guidance you need. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you!
| LOCATION: |
TIME:
|
FEES*:
|
Ascension St Vincent
& Dunigan |
By Appt
|
$22.5 per 30-min (YM) / $45 per hour (NM)
|
Ascension St Vincent
& Dunigan |
By Appt
|
$45 per hour (YM) / $90 per hour (NM)
|
Ascension St Vincent
& Dunigan |
By Appt
|
|
Ascension St Vincent
& Dunigan |
By Appt
|
|
Ascension St Vincent
& Dunigan |
By Appt |
|
- Packages may used in 30 or 60 minute increments. Larger training packages are available, stop by the Wellness Desk for more information.
