At the Y, we want to help you reach your health and wellness goals, whatever those might be for you. We have a number of opportunities for you to reach your goals on your own or by connecting with others. From cardio to cycling to yoga to youth exercise, we have plenty of options for anyone to get started toward improved health.
We have hundreds of group exercise classes available FREE for members every week. Whether you’re looking for water or land-based classes or varying intensity levels, we have a class full of supporters and instructors that are ready to motivate and encourage you on your wellness journey.
ActivTrax is a FREE tool for members that creates customized workouts around your goals, strengths, and wellness experience. Activation with one of our wellness staff includes baseline strength testing and discussion of your health and wellbeing goals. Once activated, you may print customized workouts in our wellness centers or access your custom workouts on the ActivTrax mobile app. You also have access to ActivTrax Nutrition to track your daily in-take.