Health & Wellness

At the Y, we want to help you reach your health and wellness goals, whatever those might be for you.  We have a number of opportunities for you to reach your goals on your own or by connecting with others.  From cardio to cycling to yoga to youth exercise, we have plenty of options for anyone to get started toward improved health.

Group Exercise

We have hundreds of group exercise classes available FREE for members every week. Whether you’re looking for water or land-based classes or varying intensity levels, we have a class full of supporters and instructors that are ready to motivate and encourage you on your wellness journey.

View Our Classes

 


ActivTrax

ActivTrax is a FREE tool for members that creates customized workouts around your goals, strengths, and wellness experience. Activation with one of our wellness staff includes baseline strength testing and discussion of your health and wellbeing goals. Once activated, you may print customized workouts in our wellness centers or access your custom workouts on the ActivTrax mobile app. You also have access to ActivTrax Nutrition to track your daily in-take.


Wellness Programs

Tri-Conditioning
Are you a veteran triathlete or are you just looking for something new and exciting to add to your fitness routine? This 2-hour class gives you the opportunity to run, swim, and bike, as well as, participate in various interval and strength circuits. Accept the challenge and join the fun!
Multi-Sport Conditioning
Multi-sport conditioning is a self-paced class that welcomes all ages and abilities. It combines exercises from multiple sports, creating the opportunity to learn and hone skills in a fun and encouraging environment. This boredom-buster program brings you something different each week. Whether you want to maintain fitness, continue off-season training, or seek the first race entry, this class is for you!

LOCATION: SESSION:
DAYS:
TIME:
FEES*:
Downtown Oct 23 – Dec 10
W
6:30PM – 8:30PM
$50 (YM) / $100 (NM)
Downtown Oct 23 – Dec 10
Su
4:00PM – 6:00PM
$50 (YM) / $100 (NM)

Wellness Services

Youth Wellness Orientation

All YMCA members, age 12-13, must complete this orientation class to use the Dunigan wellness center. Youth ages, 10-13, must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. Sign up for this program at the Wellness desk.

LOCATION:
DAYS:
TIME:
FEES*:
Downtown
Th
6:30-7:30 PM
$10 (YM up to 4 in group)
Downtown
1st & 3rd Sat each month
10:00-11:00 AM
$10 (YM up to 4 in group)
Dunigan
W
6:30-7:30 PM
$10 (YM up to 4 in group)
Dunigan
2nd & 4th Sat each month
10:00-11:00 AM
$10 (YM up to 4 in group)
Fitness Assessments
A certified Personal Trainer performs baseline measurements from which your progress can be tracked. Fitness Assessments include body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, and performance goals.
Nutritional Counseling

Meeting one-on-one with our Registered Dietitian will help hold you accountable and provide you with face to face encouragement and support you need. Sessions will include an assessment of current nutrition status, education and counseling for a healthier lifestyle.

LOCATION:
TIME:
FEES*:
Downtown
& Dunigan
By Appt
$40 per hour (YM) / $80 per hour (NM)
*Reduced rates exclusively for (YM) purchasing
6 hrs or more $228 (6 hrs) / $324 (9 hrs)
Personal Training
Every journey begins with the first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the goals we can help you achieve. We are here for you to give you the extra motivation and guidance you need. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you!

LOCATION:
TIME:
FEES*:
Downtown
& Dunigan
By Appt
$40 per hour (YM) / $80 per hour (NM)
*Reduced rates exclusively for (YM) purchasing
8 hrs or more $304 (8 hrs) / $576 (16 hrs) /
$816 (24 hrs)