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Exercise Classes
At the Y, we want to help you reach your health and wellness goals, whatever those might be for you. We have a number of opportunities for you to reach your goals on your own or by connecting with others. From cardio to cycling to yoga to youth exercise, we have plenty of options for anyone to get started toward improved health.
We have hundreds of group exercise classes available FREE for members every week. Whether you’re looking for water or land-based classes or varying intensity levels, we have a class full of supporters and instructors that are ready to motivate and encourage you on your wellness journey.
“Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.”
1 Timothy 4:8
EXERCISE CLASSES BULLETINS
Guides & Documents
Give Us Your Feedback
At the YMCA of Southwestern Indiana, we’re always seeking ways to better serve our community. Please take 2-3 minutes to fill out this group exercise survey and let us know how we’re doing. Thank you in advance for helping us improve our group exercise offerings.
Pop-Up Fitness Events
Here are some special fitness events we’ve got coming up. We hope you can join us!
Exercise Class FAQs
Are exercise classes included with membership?
Yep, and we’ve got hundreds of them available at our locations. There’s something for everyone!
Do I need to make a reservation?
Some of our exercise classes do have capacity limits like cycling or yoga. Those classes do require a reservation, which you can make online in the group exercise schedule below or through our mobile app. Reservations start 3 days before the class start time up until the class begins. Guests may attend classes, but members have priority. You must have an account with us in order to make a reservation.
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What's the difference between warm or hot classes like yoga?
“Warm” indicates a modified temperature of 80-85 degrees, and “Hot” indicates both a humidity and temperature modification to 100+ degrees. If a class does not have a “Warm” or “Hot” designation then no temperature changes are made in the studio.
How should I prepare for Hot Yoga class?
Drink plenty of water and eat light healthy meals. Avoid large meals 1-3 hours before the class. Have a small snack for energy. Limit caffeine before Yoga class and plan to arrive 15 minutes prior to class to allow your body time to acclimate to the temperature of the room.
What should I bring to Hot Yoga class?
Wear light stretch, breathable clothing and bring a large bottle of water. Please bring a large towel and a Yoga mat. Towels must be large enough to cover your entire Yoga mat. Bring dry clothes to change into after class. We do have a few Yoga mats available at the Y. Do not wear socks or shoes into the Hot Yoga Studio.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
RPM
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Karen M
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Attack
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio B
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Child Watch and Kids Zone CLOSED during this class.
Hot Slow Flow Yoga
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 14 to 255
Instructor: Mary E
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball- Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Lifeguard Training
Ascension St Vincent YMCA
8:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Hot Slow Flow Yoga
Ascension St Vincent YMCA
8:15 am - 9:15 am
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
RPM
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Lynn D
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Kaleen
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Restorative Yoga
Dunigan Family YMCA
8:30 am - 9:25 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
All fitness levels; Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The yoga poses will be held for an extended duration using a variety of props such as bolsters, blankets, straps and blocks. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
9 am
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Amy Q
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Dance
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Cady H
Room: Studio A
For all fitness levels; Calling all dance fanatics~ LES MILLS DANCE is here to light up your world! A 30 or 45 minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Paula P
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Body Attack
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Flow Yoga
Dunigan Family YMCA
10:00 am - 10:55 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Chair Yoga
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Boxing Fitness
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Katie G
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Hot Flow Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Lindsay Benedyk
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Core
Ascension St Vincent YMCA
12:15 pm - 12:45 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Bodycombat
Dunigan Family YMCA
4:15 pm - 5:00 pm
Ages: 0 to 255
Instructor: Kaleen
Room: Studio B
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Tai Chi
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jeanette T
Room: Studio A
Beginner-Intermediate/AOA; the practice of bringing the body and mind as one, in balance.
Body Pump
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Flow Yoga
Ascension St Vincent YMCA
4:30 pm - 5:30 pm
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Kellie M
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Body Step
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Amanda H
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Core
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Amanda W
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Olivia H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Aerial Yoga
Ascension St Vincent YMCA
5:45 pm - 6:45 pm
Ages: 14 to 255
Instructor: Melinda R
Room: Studio B
Available Openings: 9
For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. An accessible practice that can help you find proper alignment in your postures and safely create length through the spine. Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! It may take a few classes to get used to the hammock; if you are prone to motion sickness, it may not agree with you. No metal jewelry or zippers allowed in Aerial Yoga and we recommend form-fitting clothing and shirts with sleeves for comfort. This class is not recommended for expectant mothers. *Aerial Yoga is for Y members ONLY and for ages 14 and up. Reservations are required. Reserve your hammock beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Gentle Yoga
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 30
All fitness levels; Gentle yoga stays low to the floor most poses during the class. Some standing balance poses and light core work will also be integrated into the class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Zumba
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 0 to 255
Instructor: Brittany M
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
RPM
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Denise P
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Dunigan Family YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Kristen Z
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Boxing Fitness
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Pickleball - Court 2
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Athletic Stretch
Ascension St Vincent YMCA
6:05 am - 6:35 am
Ages: 0 to 255
Instructor: Kellie M
Room: Studio B
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
7 am
Pickleball Court 3
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball - Court 1
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 1
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Lifeguard Training
Ascension St Vincent YMCA
8:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Soul Body Unhitched
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Pickleball Court 3
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Hot Flow Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
9 am
Water Workout
Dunigan Family YMCA
9:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
BodyJAM
Ascension St Vincent YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Olivia H
Room: Studio B
All levels welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT!
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back-up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
RPM
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Chelsey S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Dance
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Lauren K
Room: Studio A
For all fitness levels; Calling all dance fanatics~ LES MILLS DANCE is here to light up your world! A 30 or 45 minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Warm Flow Yoga
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Body Pump
Dunigan Family YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Silver Sneakers Classic
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Warm Slow Flow Yoga
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Silver Sneakers Cardio Circuit
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Jeanette T
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Warm Athletic Stretch
Dunigan Family YMCA
10:30 am - 11:00 am
Ages: 0 to 255
Instructor: Jackie B
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat. This class follows a warm Yoga class and the temperature may be 75-80 degrees as the room temperature drops.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Chair Yoga
Ascension St Vincent YMCA
11:00 am - 11:30 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio B
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Chair Yoga
Dunigan Family YMCA
11:15 am - 12:00 pm
Ages: 0 to 255
Instructor: Amy Q
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Cycle
Ascension St Vincent YMCA
11:45 am - 12:15 pm
Ages: 0 to 255
Instructor: Lindsay Benedyk
Room: Cycle Studio
Available Openings: 17
For all fitness levels; This class offers great cardio benefits with no impact on the joints. Your instructor will lead you on a ride through fast, flat roads, rolling hills and long, slow climbs. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Body Combat
Dunigan Family YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Kaleen
Room: Studio C
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Open Swim
Ascension St Vincent YMCA
4:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Zumba
Ascension St Vincent YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Britni G
Room: Studio B
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Hot Flow Yoga
Dunigan Family YMCA
4:15 pm - 5:10 pm
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Amanda H
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Hot Flow Yoga
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
RPM
Ascension St Vincent YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Courtney S
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:30 pm - 6:30 pm
Ages: 0 to 255
Instructor: Addey B
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Body Attack
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Chelsea H
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Warm Athletic Stretch
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Heather S
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat. This class follows a warm Yoga class and the temperature may be 75-80 degrees as the room temperature drops.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
BodyJam
Dunigan Family YMCA
6:15 pm - 6:45 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Ascension St Vincent YMCA
5:10 am - 6:10 am
Ages: 0 to 255
Instructor: Jennifer F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Body Attack
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Lindsey Berry
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Shelly C
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Core
Dunigan Family YMCA
5:45 am - 6:15 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball Court 4
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
8 am
Lifeguard Training
Ascension St Vincent YMCA
8:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Body Combat
Dunigan Family YMCA
8:15 am - 9:10 am
Ages: 0 to 255
Instructor: Alex D
Room: Studio C
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage those new to exercise to utilize the SMART start.
Dance
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Ashley H
Room: Studio B
For all fitness levels; Calling all dance fanatics – LES MILLS DANCE™ is here to light up your world! A 45-minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Restorative Yoga
Dunigan Family YMCA
8:30 am - 9:25 am
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
All fitness levels; Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The yoga poses will be held for an extended duration using a variety of props such as bolsters, blankets, straps and blocks. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
9 am
Pickleball Court 4
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
RPM
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Amy W
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Gayle J
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
RPM
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Liz S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Flow Yoga
Dunigan Family YMCA
10:00 am - 10:55 am
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Chair Yoga
Ascension St Vincent YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Mommy and Me
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Stephanie W
Room: Studio A
Mommy & Me~ All Perinatal and Postnatal women with babies 6 weeks- active crawler. This 45 minute class allows you to bring your baby to class. You will get your sweat on for the first portion of class with a variety of cardio exercises while baby is secured on a mat, car seat, or stroller. Then you will have the opportunity to use your baby as apart of the workout for some strength and core training.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Guided Meditation
Dunigan Family YMCA
11:15 am - 11:45 am
Ages: 14 to 255
Instructor: Karen J
Room: Yoga Studio
Available Openings: 30
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension using props such as bolster, mat, & blanket. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation.
NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
Soul Body Unhitched
Ascension St Vincent YMCA
11:30 am - 12:00 pm
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Hot Power Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Core
Ascension St Vincent YMCA
12:15 pm - 12:45 pm
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
2 pm
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Body Pump
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Lauren K
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Body Step
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Jessica H
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Hot Power Yoga
Ascension St Vincent YMCA
5:30 pm - 6:45 pm
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
RPM
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Amy R
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Zumba
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Leteisa B
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Flow Yoga
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 14 to 255
Instructor: Becca H
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
HIIT Boxing
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Pickleball Court 3
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball - Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
8:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Core
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio A
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
Body Step
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Hot Slow Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 0 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
9 am
Line Dancing
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
For all fitness levels/AOA; Have fun learning line dances! Dance to pop, Latin, country, soul, and classic tunes. Steps will be taught in mostly 32-count patterns that you repeat to face a different wall. Come as you are in comfortable clothes and shoes you can pivot-turn in. Perfect for beginners and Active Older Adults.
Lap Swim
Ascension St Vincent YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Workout
Dunigan Family YMCA
9:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Preschool Yoga
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Sarah L
Room: Studio A
For ages 3-5; Children will be introduced to the practice of yoga through story time with movement, breath and relaxation in a playful and imaginative way.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Liz S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Warm Flow Yoga
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 30
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
*this class follows a warm yoga class and maybe we warmer in temperature 75-80 degrees as temperature settles.
Body Pump
Dunigan Family YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
10 am
Silver Sneakers Classic
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Warm Slow Flow Yoga
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pickleball - Court 2
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Silver Sneakers Cardio Circuit
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Jeanette T
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Warm Athletic Stretch
Dunigan Family YMCA
10:30 am - 11:00 am
Ages: 0 to 255
Instructor: Jackie B
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
*this class follows a warm yoga class and maybe we warmer in temperature 75-80 degrees as temperature settles.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Chair Yoga
Ascension St Vincent YMCA
11:00 am - 11:30 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Chair Yoga
Dunigan Family YMCA
11:15 am - 12:00 pm
Ages: 0 to 255
Instructor: Becca H
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Lynn D
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
4:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
BodyJAM
Ascension St Vincent YMCA
4:15 pm - 4:45 pm
Ages: 0 to 255
Instructor: Ashley H
Room: Studio B
All levels welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT!
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back-up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Body Pump
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Addey B
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Soul Body Unhitched
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Kaleen
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Hot Flow Yoga
Ascension St Vincent YMCA
4:45 pm - 5:30 pm
Ages: 14 to 255
Instructor: Jasmine B
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
RPM
Ascension St Vincent YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Kathryn H
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:30 pm - 6:30 pm
Ages: 0 to 255
Instructor: Courtney S
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Body Combat
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Becca H
Room: Studio C
Les Mills Body Combat: Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Warm Power Yoga
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please cancel your reservation in the app if you cannot attend class.
6 pm
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
RPM
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Denise P
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Power Yoga
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball Court 4
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
8:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Hot Flow Yoga
Ascension St Vincent YMCA
8:15 am - 9:15 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Core
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Amanda W
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Amy Q
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
RPM
Dunigan Family YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Becca H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
9 am
Pickleball Court 4
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Maria R
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
BodyJam
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor: Heather S
Room: Studio A
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Body Attack
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Flow Yoga
Dunigan Family YMCA
9:30 am - 10:25 am
Ages: 14 to 255
Instructor: Becca H
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Chair Yoga
Dunigan Family YMCA
10:30 am - 11:15 am
Ages: 0 to 255
Instructor: Amy Q
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Slow Flow Yoga
Ascension St Vincent YMCA
11:00 am - 11:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Hot Christ-Center Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Advanced; Christ Centered Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. Poses will be held longer while Scripture is read to participants. Slow flows and light core work may be incorporated. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Zumba
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Britni G
Room: Studio C
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
GRIT
Dunigan Family YMCA
6:15 am - 6:45 am
Ages: 0 to 255
Instructor: Tyler H
Room: Studio C
Intermediate-Advanced/High-Intensity; This is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength, cardiovascular fitness, and build lean muscle. You will use a variety of equipment such as a barbell, weight plate, bench, risers, and your own body weight to blast all major muscle groups. Cutting edge HIIT movements combined with powerful music and inspirational coaches will motivate you to go harder to get fit, fast! We encourage new exercisers to utilize the Smart Start.
7 am
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Ascension St Vincent YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor: Tracy W
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Body Pump
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
HIIT Boxing
Ascension St Vincent YMCA
7:15 am - 8:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Body Attack
Dunigan Family YMCA
8:05 am - 9:00 am
Ages: 0 to 255
Instructor: Andrea L
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Lap Swim
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
8:15 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
RPM
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Tara S
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Power Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 14 to 255
Instructor: Mary E
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
BodyJam
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Ashley H
Room: Studio B
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Core
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Amanda W
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity as needed. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
9 am
Open Swim
Ascension St Vincent YMCA
9:00 am - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Ascension St Vincent YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Zumba
Ascension St Vincent YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Amber D
Room: Studio B
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Body Step
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 12 to 255
Instructor: Chelsey S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Hot Flow Yoga
Ascension St Vincent YMCA
9:45 am - 10:45 am
Ages: 14 to 255
Instructor: Mary E
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Athletic Stretch
Dunigan Family YMCA
10:15 am - 10:45 am
Ages: 0 to 255
Instructor: Heather S
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
Body Pump
Dunigan Family YMCA
10:15 am - 11:15 am
Ages: 0 to 255
Instructor: Paula P
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Aerial Yoga
Ascension St Vincent YMCA
10:30 am - 11:30 am
Ages: 14 to 255
Instructor: Tammy M
Room: Studio B
Available Openings: 9
For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. An accessible practice that can help you find proper alignment in your postures and safely create length through the spine. Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! It may take a few classes to get used to the hammock; if you are prone to motion sickness, it may not agree with you. No metal jewelry or zippers allowed in Aerial Yoga and we recommend form-fitting clothing and shirts with sleeves for comfort. This class is not recommended for expectant mothers. *Aerial Yoga is for Y members ONLY and for ages 14 and up. Reservations are required. Reserve your hammock beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
Hot Flow Yoga
Dunigan Family YMCA
2:05 pm - 3:00 pm
Ages: 14 to 255
Instructor: Julie A
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Aerial Guided Meditation
Ascension St Vincent YMCA
2:30 pm - 3:15 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Studio B
Available Openings: 9
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension supported snuggly in your Aerial Hammock. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation. Reservations required.
Wear comfortable clothing, including shirts with sleeves. Wear warm clothing, and bring a small towel to use as a neck support/pillow.
For safety reasons, no jewelry allowed in the hammocks. NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Warm Flow Yoga
Dunigan Family YMCA
3:15 pm - 4:10 pm
Ages: 14 to 255
Instructor: Julie A
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
3:30 pm - 4:15 pm
Ages: 0 to 255
Instructor: Kaleen
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Hot Flow Yoga
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Zumba
Dunigan Family YMCA
4:15 pm - 5:10 pm
Ages: 0 to 255
Instructor: Brittany M
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Guided Meditation
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 14 to 255
Instructor: Karen J
Room: Yoga Studio
Available Openings: 30
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension using props such as bolster, mat, & blanket. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation.
NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
RPM
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Chelsea C
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Attack
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio B
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Child Watch and Kids Zone CLOSED during this class.
Hot Slow Flow Yoga
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 14 to 255
Instructor: Mary E
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball- Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
BodyJAM
Dunigan Family YMCA
8:15 am - 9:10 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio C
All levels welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Hot Slow Flow Yoga
Ascension St Vincent YMCA
8:15 am - 9:15 am
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Soul Body Unhitched
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Emily Y
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Restorative Yoga
Dunigan Family YMCA
8:30 am - 9:25 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
All fitness levels; Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The yoga poses will be held for an extended duration using a variety of props such as bolsters, blankets, straps and blocks. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
RPM
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Lynn D
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
9 am
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Amy Q
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Dance
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Ashley H
Room: Studio A
For all fitness levels; Calling all dance fanatics~ LES MILLS DANCE is here to light up your world! A 30 or 45 minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Power Cardio
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
For all fitness levels; This high-intensity cardio interval class is always changing to keep your muscles guessing. We use a variety of equipment to mix things up! You’ll combine cardio, strength, and core exercises to give you a total body workout that leaves you sweaty and feeling successful. We encourage all new exercisers to use the SMART start.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Paula P
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Flow Yoga
Dunigan Family YMCA
10:00 am - 10:55 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Chair Yoga
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Core
Dunigan Family YMCA
10:15 am - 10:45 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Boxing Fitness
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Katie G
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Hot Flow Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Lindsay Benedyk
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Core
Ascension St Vincent YMCA
12:15 pm - 12:45 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 3:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Lap Swim
Dunigan Family YMCA
3:45 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Bodycombat
Dunigan Family YMCA
4:15 pm - 5:00 pm
Ages: 0 to 255
Instructor: Melissa D
Room: Studio B
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Tai Chi
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jeanette T
Room: Studio A
Beginner-Intermediate/AOA; the practice of bringing the body and mind as one, in balance.
Body Attack
Dunigan Family YMCA
4:30 pm - 5:25 pm
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Flow Yoga
Ascension St Vincent YMCA
4:30 pm - 5:30 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Swim Lessons
Dunigan Family YMCA
4:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Body Step
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Amanda H
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Core
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Jennifer B
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Olivia H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Kids Power Circuit
Ascension St Vincent YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: DaKyissa C
Room: Studio A
For Ages 6-12 and all fitness levels.
This fun-filled class will help increase your child’s fitness level in a safe and challenging way all while having FUN! Expect to do body weight exercises, obstacle courses, team activities and games to add more of a cardio blast! Classes will use a variety of fitness props to keep their minds & muscles guessing.
Please note: Youth attending Kids' Fitness classes need to wear athletic shoes. Crocs, slides and flip flops are not allowed.
To maintain our YMCA child safety guidelines, Youth wishing to attend class need to sign in and register at Kid Zone 10 minutes prior to class start time. At the end of class, our instructor will return all youth to Kid Zone for their parent to pick up. Youth should not be dropped off or picked up in the Fitness Studio.
Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Kellie M
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Gentle Yoga
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 30
All fitness levels; Gentle yoga stays low to the floor most poses during the class. Some standing balance poses and light core work will also be integrated into the class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Zumba
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 0 to 255
Instructor: Brittany M
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Aerial Yoga
Ascension St Vincent YMCA
5:45 pm - 6:45 pm
Ages: 14 to 255
Instructor: Melinda R
Room: Studio B
Available Openings: 9
For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. An accessible practice that can help you find proper alignment in your postures and safely create length through the spine. Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! It may take a few classes to get used to the hammock; if you are prone to motion sickness, it may not agree with you. No metal jewelry or zippers allowed in Aerial Yoga and we recommend form-fitting clothing and shirts with sleeves for comfort. This class is not recommended for expectant mothers. *Aerial Yoga is for Y members ONLY and for ages 14 and up. Reservations are required. Reserve your hammock beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Kristen Z
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
RPM
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Amy W
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Flow Yoga
Dunigan Family YMCA
5:15 am - 6:10 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Boxing Fitness
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Pickleball - Court 2
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Athletic Stretch
Ascension St Vincent YMCA
6:05 am - 6:35 am
Ages: 0 to 255
Instructor: Kellie M
Room: Studio B
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
7 am
Pickleball Court 3
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 1
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 1
Available Openings: 1
Pickleball
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Homeschool Swim for Fitness
Ascension St Vincent YMCA
8:00 am - 9:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Homeschool Swim for Fitness is for swimmers aged 6-16 who love to swim and are looking for a swim team-style workout. Please feel free to contact the front desk for more details or to register.
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Soul Body Unhitched
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Rotation: Mary 1st & 3rd / Heather 2nd & 4th
Room: Studio B
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Pickleball Court 3
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball - Court 2
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Shockwave
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; Shockwave is a 30-minute circuit style class that uses the Water Rower to provide short-burst, high-intensity, calorie-torching intervals to drive your heart rate. We combine functional strength and sculpting exercise stations to target the legs, arms, and core. Ages 14 years and up.
Hot Flow Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
RPM
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Chelsey S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Dance
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Lauren K
Room: Studio A
For all fitness levels; Calling all dance fanatics~ LES MILLS DANCE is here to light up your world! A 30 or 45 minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Warm Flow Yoga
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Body Pump
Dunigan Family YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
BodyJAM
Ascension St Vincent YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Olivia H
Room: Studio A
All levels welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT!
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back-up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Silver Sneakers Classic
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Warm Slow Flow Yoga
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Swim Lessons
Dunigan Family YMCA
10:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
Silver Sneakers Cardio Circuit
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Gayle J
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Warm Athletic Stretch
Dunigan Family YMCA
10:30 am - 11:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat. This class follows a warm Yoga class and the temperature may be 75-80 degrees as the room temperature drops.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Chair Yoga
Ascension St Vincent YMCA
11:00 am - 11:30 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio B
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Chair Yoga
Dunigan Family YMCA
11:15 am - 12:00 pm
Ages: 0 to 255
Instructor: Jean P
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Cycle
Ascension St Vincent YMCA
11:45 am - 12:15 pm
Ages: 0 to 255
Instructor: Lindsay Benedyk
Room: Cycle Studio
Available Openings: 17
For all fitness levels; This class offers great cardio benefits with no impact on the joints. Your instructor will lead you on a ride through fast, flat roads, rolling hills and long, slow climbs. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Combat
Dunigan Family YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Emily Y
Room: Studio C
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Body Pump
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
3 pm
Swim Lessons
Ascension St Vincent YMCA
3:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pool closed for group swim lessons. Register for swim lessons at the front desk.
4 pm
Homework Help
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 5 to 12
Instructor:TBD
Room: Enrichment Room
Available Openings: 20
A FREE service for grades K - 7th that allows your child to get time to work on homework with the assistance of Signature School Students.
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Hot Flow Yoga
Dunigan Family YMCA
4:15 pm - 5:10 pm
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Zumba
Ascension St Vincent YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Britni G
Room: Studio B
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Hot Flow Yoga
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Body Attack
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Andrea L
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Kids Power Circuit
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Amy Q
Room: Studio A
For ages 6-12 years; For all fitness levels.
This fun-filled class will help increase your child's fitness level in a safe and challenging way all while having FUN! Expect to do body weight exercises, obstacle courses, team activities, and games to add more of a cardio blast! Classes will use a variety of fitness props to keep their minds & muscles guessing.
TRX Body Blast
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Paula P
Room: Studio B
Beginner-Intermediate; Pre-registration is required. 7 week session
Improve overall strength, balance, and cardio conditioning during this total body TRX class. This style TRX has coordinated tempo with movements performed to the beat of the music. Sets of exercises are organized by number of repetitions rather than based on time.
Warm Athletic Stretch
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Heather S
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat. This class follows a warm Yoga class and the temperature may be 75-80 degrees as the room temperature drops.
Kids Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Phyllip D
Room: Boxing Studio
For ages 6-12 - For all fitness levels; This youth class will combine non-contact basic boxing fundamentals, plyometric exercises that have both physical and mental benefits. Youth will channel their energy into boxing-related exercises while having fun during class. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves).
Please note: Youth attending Kids Fitness classes need to wear athletic shoes. Crocs, slides and flip flops are not allowed. To maintain our YMCA child safety guidelines, Youth wishing to attend class need to sign in and register at Kid Zone 10 minutes prior to class start time. At the end of class, our instructor will return all youth to Kid Zone for their parent to pick up. Youth should not be dropped off or picked up in the Fitness Studio.
RPM
Ascension St Vincent YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Amy R
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:30 pm - 6:30 pm
Ages: 0 to 255
Instructor: Brian N
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
6 pm
Water Fitness - Deep Water Dynamics
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class is great for cross training. This class will strengthen abdominal, thighs, and back muscles. Resistance of water will work your heart while avoiding impact.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
BodyJam
Dunigan Family YMCA
6:15 pm - 6:45 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Body Pump
Dunigan Family YMCA
6:15 pm - 7:15 pm
Ages: 0 to 255
Instructor: Paula P
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Lap Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Attack
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Lindsey Berry
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Kara H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:10 am - 6:10 am
Ages: 0 to 255
Instructor: Jennifer F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Core
Dunigan Family YMCA
5:45 am - 6:15 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball Court 4
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Soul Body Unhitched
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Body Combat
Dunigan Family YMCA
8:15 am - 9:10 am
Ages: 0 to 255
Instructor: Alex D
Room: Studio C
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage those new to exercise to utilize the SMART start.
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Restorative Yoga
Dunigan Family YMCA
8:30 am - 9:25 am
Ages: 14 to 255
Instructor: Jean P
Room: Yoga Studio
Available Openings: 30
All fitness levels; Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The yoga poses will be held for an extended duration using a variety of props such as bolsters, blankets, straps and blocks. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Dance
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Ashley H
Room: Studio B
For all fitness levels; Calling all dance fanatics – LES MILLS DANCE™ is here to light up your world! A 45-minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
9 am
Pickleball Court 4
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Gayle J
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
RPM
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Amy W
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
RPM
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Liz S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Step
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
TRX Boot Camp
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio B
Beginner- Advanced Pre-registration is required. 7 week session
Step it up a notch with TRX Bootcamp! This class incorporates TRX moves with a variety of fitness props to add even more of a cardio blast! Bootcamp is intense, but brings a fun competitive spirit to each workout! Prepare to sweat!
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Flow Yoga
Dunigan Family YMCA
10:00 am - 10:55 am
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Mommy and Me
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Ashley H
Room: Studio A
Mommy & Me~ All Perinatal and Postnatal women with babies 6 weeks- active crawler. This 45 minute class allows you to bring your baby to class. You will get your sweat on for the first portion of class with a variety of cardio exercises while baby is secured on a mat, car seat, or stroller. Then you will have the opportunity to use your baby as apart of the workout for some strength and core training.
Chair Yoga
Ascension St Vincent YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
Guided Meditation
Dunigan Family YMCA
11:15 am - 11:45 am
Ages: 14 to 255
Instructor: Karen J
Room: Yoga Studio
Available Openings: 30
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension using props such as bolster, mat, & blanket. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation.
NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Soul Body Unhitched
Ascension St Vincent YMCA
11:30 am - 12:00 pm
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Hot Power Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
12:15 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
Core
Ascension St Vincent YMCA
12:15 pm - 12:45 pm
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 3:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Spanish Club
Ascension St Vincent YMCA
3:45 pm - 4:45 pm
Ages: 8 to 12
Instructor:TBD
Room: Community Room
Available Openings: 12
Spanish club engages students grades 3-5 with a lot of fun and exploration, combining words, phrases, reading, games, songs, arts and many other activities to teach children the language and culture of the Spanish-speaking world.
Lap Swim
Dunigan Family YMCA
3:45 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Body Step
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Lauren K
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Swim Lessons
Dunigan Family YMCA
4:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
RPM
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Courtney S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Zumba
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Leteisa B
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Jessica H
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Hot Power Yoga
Ascension St Vincent YMCA
5:30 pm - 6:45 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Flow Yoga
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 14 to 255
Instructor: Jean P
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
HIIT Boxing
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
7 am
Pickleball Court 3
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Homeschool Swim for Fitness and Lessons
Ascension St Vincent YMCA
8:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Homeschool Swim for Fitness is for swimmers aged 6-16 who love to swim and are looking for a swim team-style workout. Please don't hesitate to contact the front desk for more details or to register. Homeschool Lessons are for swimmers aged 3-13 who are learning to swim or improve their swimming technique.
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Body Step
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Soul Body Unhitched
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Heather S
Room: Studio A
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Pickleball - Court 2
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Hot Slow Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 0 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
9 am
Line Dancing
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
For all fitness levels/AOA; Have fun learning line dances! Dance to pop, Latin, country, soul, and classic tunes. Steps will be taught in mostly 32-count patterns that you repeat to face a different wall. Come as you are in comfortable clothes and shoes you can pivot-turn in. Perfect for beginners and Active Older Adults.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Preschool Yoga
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Sarah L
Room: Studio A
For ages 3-5; Children will be introduced to the practice of yoga through story time with movement, breath and relaxation in a playful and imaginative way.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Liz S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Warm Flow Yoga
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
*this class follows a warm yoga class and maybe we warmer in temperature 75-80 degrees as temperature settles.
Body Pump
Dunigan Family YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
10 am
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Pickleball - Court 2
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Silver Sneakers Classic
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Warm Slow Flow Yoga
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
Silver Sneakers Cardio Circuit
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Warm Athletic Stretch
Dunigan Family YMCA
10:30 am - 11:00 am
Ages: 0 to 255
Instructor: Katie G
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
*this class follows a warm yoga class and maybe we warmer in temperature 75-80 degrees as temperature settles.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Chair Yoga
Ascension St Vincent YMCA
11:00 am - 11:30 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Chair Yoga
Dunigan Family YMCA
11:15 am - 12:00 pm
Ages: 0 to 255
Instructor: Sarah L
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Lynn D
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Homework Help
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 5 to 12
Instructor:TBD
Room: Enrichment Room
Available Openings: 20
A FREE service for grades K - 7th that allows your child to get time to work on homework with the assistance of Signature School Students.
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
4:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Soul Body Unhitched
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Kaleen
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Kids Yoga
Dunigan Family YMCA
4:45 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jess W
Room: Studio A
Ages 6-12years. For all fitness levels.
This class will introduce yoga to children who are ready to start learning more age-appropriate movement, postures, breathwork, and relaxation. There will also potentially be games and challenges to keep the class fun and to help reinforce the poses taught each week.
Hot Flow Yoga
Ascension St Vincent YMCA
4:45 pm - 5:30 pm
Ages: 14 to 255
Instructor: Jasmine B
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Body Combat
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Jennifer B
Room: Studio C
Les Mills Body Combat: Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Warm Power Yoga
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please cancel your reservation in the app if you cannot attend class.
RPM
Ascension St Vincent YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Kathryn H
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:30 pm - 6:30 pm
Ages: 0 to 255
Instructor: Courtney S
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Swim Lessons
Dunigan Family YMCA
5:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Register for swim lessons at the front desk.
6 pm
Water Fitness - Deep Water Dynamics
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class is great for cross training. This class will strengthen abdominal, thighs, and back muscles. Resistance of water will work your heart while avoiding impact.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Core
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Kara H
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Shelly C
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Power Yoga
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball Court 4
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Core
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Amanda W
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
TRX Circuit
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Olivia H
Room: Studio B
Beginner-Intermediate; Pre-registration is required. 6 week session.
Improve overall strength, balance, and cardio conditioning during this total body TRX class. Participants perform the exercises together but not in a synchronized manner. Each individual works at their own pace. Tabata format may be used.
Hot Flow Yoga
Ascension St Vincent YMCA
8:15 am - 9:15 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
RPM
Dunigan Family YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Becca H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
9 am
Pickleball Court 4
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Maria R
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
BodyJam
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor: Emily Y
Room: Studio A
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Body Attack
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Flow Yoga
Dunigan Family YMCA
9:30 am - 10:25 am
Ages: 14 to 255
Instructor: Becca H
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Soul Body Unhitched
Dunigan Family YMCA
10:15 am - 10:45 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Chair Yoga
Dunigan Family YMCA
10:30 am - 11:15 am
Ages: 0 to 255
Instructor: Amy Q
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Slow Flow Yoga
Ascension St Vincent YMCA
11:00 am - 11:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Hot Christ-Centered Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Advanced; Christ Centered Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. Poses will be held longer while Scripture is read to participants. Slow flows and light core work may be incorporated. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
TRX Boot Camp
Ascension St Vincent YMCA
12:15 pm - 1:00 pm
Ages: 0 to 255
Instructor: Jason W
Room: Studio B
Beginner-Advanced; Step it up a notch with TRX Bootcamp! This class incorporates TRX moves with a variety of fitness props (bosu ball, medicine ball, rowers, sandbells, etc.) to add even more of a cardio blast! Bootcamp is intense, but brings a fun competitive spirit to each workout. Prepare to sweat!
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Zumba
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Britni G
Room: Studio C
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
GRIT
Dunigan Family YMCA
6:15 am - 6:45 am
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced/High-Intensity; This is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength, cardiovascular fitness, and build lean muscle. You will use a variety of equipment such as a barbell, weight plate, bench, risers, and your own body weight to blast all major muscle groups. Cutting edge HIIT movements combined with powerful music and inspirational coaches will motivate you to go harder to get fit, fast! We encourage new exercisers to utilize the Smart Start.
7 am
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Body Pump
Ascension St Vincent YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor: Tracy W
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
HIIT Boxing
Ascension St Vincent YMCA
7:15 am - 8:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Body Attack
Dunigan Family YMCA
8:05 am - 9:00 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Swim Lessons
Dunigan Family YMCA
8:10 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
BodyJam
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Core
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity as needed. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Becca H
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Power Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 14 to 255
Instructor: Rotation
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
9 am
Swim Lessons
Ascension St Vincent YMCA
9:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Body Step
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Amanda H
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 12 to 255
Instructor: Katie S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Zumba
Ascension St Vincent YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Amber D
Room: Studio B
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Hot Flow Yoga
Ascension St Vincent YMCA
9:45 am - 10:45 am
Ages: 14 to 255
Instructor: Rotation
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Athletic Stretch
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Ashley H
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
Body Pump
Dunigan Family YMCA
10:15 am - 11:15 am
Ages: 0 to 255
Instructor: Jennifer B
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Aerial Yoga
Ascension St Vincent YMCA
10:30 am - 11:30 am
Ages: 14 to 255
Instructor: Rotation
Room: Studio B
Available Openings: 9
For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. An accessible practice that can help you find proper alignment in your postures and safely create length through the spine. Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! It may take a few classes to get used to the hammock; if you are prone to motion sickness, it may not agree with you. No metal jewelry or zippers allowed in Aerial Yoga and we recommend form-fitting clothing and shirts with sleeves for comfort. This class is not recommended for expectant mothers. *Aerial Yoga is for Y members ONLY and for ages 14 and up. Reservations are required. Reserve your hammock beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
12:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
Hot Flow Yoga
Dunigan Family YMCA
2:05 pm - 3:00 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
2:15 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
Aerial Guided Meditation
Ascension St Vincent YMCA
2:30 pm - 3:15 pm
Ages: 14 to 255
Instructor: Karen J
Room: Studio B
Available Openings: 9
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension supported snuggly in your Aerial Hammock. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation. Reservations required.
Wear comfortable clothing, including shirts with sleeves. Wear warm clothing, and bring a small towel to use as a neck support/pillow.
For safety reasons, no jewelry allowed in the hammocks. NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
Aerial Guided Meditation
Ascension St Vincent YMCA
2:30 pm - 3:15 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Studio B
Available Openings: 9
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension supported snuggly in your Aerial Hammock. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation. Reservations required.
Wear comfortable clothing, including shirts with sleeves. Wear warm clothing, and bring a small towel to use as a neck support/pillow.
For safety reasons, no jewelry allowed in the hammocks. NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Warm Flow Yoga
Dunigan Family YMCA
3:15 pm - 4:10 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
3:30 pm - 4:15 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Hot Flow Yoga
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Flow Yoga
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Zumba
Dunigan Family YMCA
4:15 pm - 5:10 pm
Ages: 0 to 255
Instructor: Brittany M
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Guided Meditation
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 14 to 255
Instructor: Karen J
Room: Yoga Studio
Available Openings: 30
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension using props such as bolster, mat, & blanket. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation.
NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
RPM
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Chelsea C
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Attack
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio B
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Child Watch and Kids Zone CLOSED during this class.
Hot Slow Flow Yoga
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 14 to 255
Instructor: Mary E
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball- Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
BodyJAM
Dunigan Family YMCA
8:15 am - 9:10 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio C
All levels welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Hot Slow Flow Yoga
Ascension St Vincent YMCA
8:15 am - 9:15 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Soul Body Unhitched
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Emily Y
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Restorative Yoga
Dunigan Family YMCA
8:30 am - 9:25 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
All fitness levels; Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The yoga poses will be held for an extended duration using a variety of props such as bolsters, blankets, straps and blocks. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
RPM
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Lynn D
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
9 am
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Amy Q
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Dance
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Nathalie M
Room: Studio A
For all fitness levels; Calling all dance fanatics~ LES MILLS DANCE is here to light up your world! A 30 or 45 minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Power Cardio
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
For all fitness levels; This high-intensity cardio interval class is always changing to keep your muscles guessing. We use a variety of equipment to mix things up! You’ll combine cardio, strength, and core exercises to give you a total body workout that leaves you sweaty and feeling successful. We encourage all new exercisers to use the SMART start.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Paula P
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Flow Yoga
Dunigan Family YMCA
10:00 am - 10:55 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Chair Yoga
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Core
Dunigan Family YMCA
10:15 am - 10:45 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Boxing Fitness
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Katie G
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Hot Flow Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Lindsay Benedyk
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Core
Ascension St Vincent YMCA
12:15 pm - 12:45 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Bodycombat
Dunigan Family YMCA
4:15 pm - 5:00 pm
Ages: 0 to 255
Instructor: Alex D
Room: Studio B
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Tai Chi
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jeanette T
Room: Studio A
Beginner-Intermediate/AOA; the practice of bringing the body and mind as one, in balance.
Body Attack
Dunigan Family YMCA
4:30 pm - 5:25 pm
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Flow Yoga
Ascension St Vincent YMCA
4:30 pm - 5:30 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Body Step
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Amanda H
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Core
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Jennifer B
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Olivia H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Kids Power Circuit
Ascension St Vincent YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: DaKyissa C
Room: Studio A
For Ages 6-12 and all fitness levels.
This fun-filled class will help increase your child’s fitness level in a safe and challenging way all while having FUN! Expect to do body weight exercises, obstacle courses, team activities and games to add more of a cardio blast! Classes will use a variety of fitness props to keep their minds & muscles guessing.
Please note: Youth attending Kids' Fitness classes need to wear athletic shoes. Crocs, slides and flip flops are not allowed.
To maintain our YMCA child safety guidelines, Youth wishing to attend class need to sign in and register at Kid Zone 10 minutes prior to class start time. At the end of class, our instructor will return all youth to Kid Zone for their parent to pick up. Youth should not be dropped off or picked up in the Fitness Studio.
Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Jessica H
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Gentle Yoga
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 30
All fitness levels; Gentle yoga stays low to the floor most poses during the class. Some standing balance poses and light core work will also be integrated into the class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Zumba
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 0 to 255
Instructor: Amber D
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Aerial Yoga
Ascension St Vincent YMCA
5:45 pm - 6:45 pm
Ages: 14 to 255
Instructor: Melinda R
Room: Studio B
Available Openings: 9
For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. An accessible practice that can help you find proper alignment in your postures and safely create length through the spine. Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! It may take a few classes to get used to the hammock; if you are prone to motion sickness, it may not agree with you. No metal jewelry or zippers allowed in Aerial Yoga and we recommend form-fitting clothing and shirts with sleeves for comfort. This class is not recommended for expectant mothers. *Aerial Yoga is for Y members ONLY and for ages 14 and up. Reservations are required. Reserve your hammock beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Kristen Z
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
RPM
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Amy W
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Flow Yoga
Dunigan Family YMCA
5:15 am - 6:10 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Boxing Fitness
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Pickleball - Court 2
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Athletic Stretch
Ascension St Vincent YMCA
6:05 am - 6:35 am
Ages: 0 to 255
Instructor: Kellie M
Room: Studio B
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
7 am
Pickleball Court 3
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 1
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 1
Available Openings: 1
Pickleball
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Homeschool Swim for Fitness
Ascension St Vincent YMCA
8:00 am - 9:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Homeschool Swim for Fitness is for swimmers aged 6-16 who love to swim and are looking for a swim team-style workout. Please feel free to contact the front desk for more details or to register.
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Soul Body Unhitched
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Rotation: Mary 1st & 3rd / Heather 2nd & 4th
Room: Studio B
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Pickleball Court 3
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Shockwave
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; Shockwave is a 30-minute circuit style class that uses the Water Rower to provide short-burst, high-intensity, calorie-torching intervals to drive your heart rate. We combine functional strength and sculpting exercise stations to target the legs, arms, and core. Ages 14 years and up.
Hot Flow Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
RPM
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Chelsey S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Dance
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Lauren K
Room: Studio A
For all fitness levels; Calling all dance fanatics~ LES MILLS DANCE is here to light up your world! A 30 or 45 minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Warm Flow Yoga
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Body Pump
Dunigan Family YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
BodyJAM
Ascension St Vincent YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Olivia H
Room: Studio A
All levels welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT!
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back-up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Silver Sneakers Classic
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Warm Slow Flow Yoga
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Swim Lessons
Dunigan Family YMCA
10:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
Silver Sneakers Cardio Circuit
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Gayle J
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Warm Athletic Stretch
Dunigan Family YMCA
10:30 am - 11:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat. This class follows a warm Yoga class and the temperature may be 75-80 degrees as the room temperature drops.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Chair Yoga
Ascension St Vincent YMCA
11:00 am - 11:30 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio B
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Chair Yoga
Dunigan Family YMCA
11:15 am - 12:00 pm
Ages: 0 to 255
Instructor: Jean P
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Cycle
Ascension St Vincent YMCA
11:45 am - 12:15 pm
Ages: 0 to 255
Instructor: Lindsay Benedyk
Room: Cycle Studio
Available Openings: 17
For all fitness levels; This class offers great cardio benefits with no impact on the joints. Your instructor will lead you on a ride through fast, flat roads, rolling hills and long, slow climbs. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Combat
Dunigan Family YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Emily Y
Room: Studio C
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Body Pump
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
3 pm
Swim Lessons
Ascension St Vincent YMCA
3:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pool closed for group swim lessons. Register for swim lessons at the front desk.
4 pm
Homework Help
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 5 to 12
Instructor:TBD
Room: Enrichment Room
Available Openings: 20
A FREE service for grades K - 7th that allows your child to get time to work on homework with the assistance of Signature School Students.
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Hot Flow Yoga
Dunigan Family YMCA
4:15 pm - 5:10 pm
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Zumba
Ascension St Vincent YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Britni G
Room: Studio B
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Hot Flow Yoga
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Body Attack
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Chelsea H
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Kids Power Circuit
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Chelsey S
Room: Studio A
For ages 6-12 years; For all fitness levels.
This fun-filled class will help increase your child's fitness level in a safe and challenging way all while having FUN! Expect to do body weight exercises, obstacle courses, team activities, and games to add more of a cardio blast! Classes will use a variety of fitness props to keep their minds & muscles guessing.
TRX Body Blast
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Paula P
Room: Studio B
Beginner-Intermediate; Pre-registration is required. 7 week session
Improve overall strength, balance, and cardio conditioning during this total body TRX class. This style TRX has coordinated tempo with movements performed to the beat of the music. Sets of exercises are organized by number of repetitions rather than based on time.
Warm Athletic Stretch
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Heather S
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat. This class follows a warm Yoga class and the temperature may be 75-80 degrees as the room temperature drops.
Kids Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Phyllip D
Room: Boxing Studio
For ages 6-12 - For all fitness levels; This youth class will combine non-contact basic boxing fundamentals, plyometric exercises that have both physical and mental benefits. Youth will channel their energy into boxing-related exercises while having fun during class. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves).
Please note: Youth attending Kids Fitness classes need to wear athletic shoes. Crocs, slides and flip flops are not allowed. To maintain our YMCA child safety guidelines, Youth wishing to attend class need to sign in and register at Kid Zone 10 minutes prior to class start time. At the end of class, our instructor will return all youth to Kid Zone for their parent to pick up. Youth should not be dropped off or picked up in the Fitness Studio.
RPM
Ascension St Vincent YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Amy R
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:30 pm - 6:30 pm
Ages: 0 to 255
Instructor: Brian N
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
6 pm
Water Fitness - Deep Water Dynamics
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class is great for cross training. This class will strengthen abdominal, thighs, and back muscles. Resistance of water will work your heart while avoiding impact.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
BodyJam
Dunigan Family YMCA
6:15 pm - 6:45 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Body Pump
Dunigan Family YMCA
6:15 pm - 7:15 pm
Ages: 0 to 255
Instructor: Paula P
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Lap Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Attack
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Lindsey Berry
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Kara H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:10 am - 6:10 am
Ages: 0 to 255
Instructor: Jennifer F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Core
Dunigan Family YMCA
5:45 am - 6:15 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball - Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball Court 4
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Soul Body Unhitched
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Body Combat
Dunigan Family YMCA
8:15 am - 9:10 am
Ages: 0 to 255
Instructor: Alex D
Room: Studio C
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage those new to exercise to utilize the SMART start.
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Restorative Yoga
Dunigan Family YMCA
8:30 am - 9:25 am
Ages: 14 to 255
Instructor: Jean P
Room: Yoga Studio
Available Openings: 30
All fitness levels; Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The yoga poses will be held for an extended duration using a variety of props such as bolsters, blankets, straps and blocks. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Dance
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Ashley H
Room: Studio B
For all fitness levels; Calling all dance fanatics – LES MILLS DANCE™ is here to light up your world! A 45-minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
9 am
Pickleball Court 4
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Gayle J
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
RPM
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Amy W
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
RPM
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Liz S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Step NEW Launch!
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Emily Y
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
TRX Boot Camp
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Paula P
Room: Studio B
Beginner- Advanced Pre-registration is required. 7 week session
Step it up a notch with TRX Bootcamp! This class incorporates TRX moves with a variety of fitness props to add even more of a cardio blast! Bootcamp is intense, but brings a fun competitive spirit to each workout! Prepare to sweat!
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Flow Yoga
Dunigan Family YMCA
10:00 am - 10:55 am
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Mommy and Me
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Stephanie W
Room: Studio A
Mommy & Me~ All Perinatal and Postnatal women with babies 6 weeks- active crawler. This 45 minute class allows you to bring your baby to class. You will get your sweat on for the first portion of class with a variety of cardio exercises while baby is secured on a mat, car seat, or stroller. Then you will have the opportunity to use your baby as apart of the workout for some strength and core training.
Chair Yoga
Ascension St Vincent YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
Guided Meditation
Dunigan Family YMCA
11:15 am - 11:45 am
Ages: 14 to 255
Instructor: Karen J
Room: Yoga Studio
Available Openings: 30
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension using props such as bolster, mat, & blanket. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation.
NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
Soul Body Unhitched
Ascension St Vincent YMCA
11:30 am - 12:00 pm
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Hot Power Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
12:15 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
Core
Ascension St Vincent YMCA
12:15 pm - 12:45 pm
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Body Step
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Lauren K
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
RPM
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Courtney S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Zumba
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Leteisa B
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Jessica H
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Hot Power Yoga
Ascension St Vincent YMCA
5:30 pm - 6:45 pm
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Flow Yoga
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 14 to 255
Instructor: Jean P
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
HIIT Boxing
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
7 am
Pickleball Court 3
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball - Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Homeschool Swim for Fitness and Lessons
Ascension St Vincent YMCA
8:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Homeschool Swim for Fitness is for swimmers aged 6-16 who love to swim and are looking for a swim team-style workout. Please don't hesitate to contact the front desk for more details or to register. Homeschool Lessons are for swimmers aged 3-13 who are learning to swim or improve their swimming technique.
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Body Step
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Core
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio A
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Hot Slow Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 0 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
9 am
Line Dancing
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
For all fitness levels/AOA; Have fun learning line dances! Dance to pop, Latin, country, soul, and classic tunes. Steps will be taught in mostly 32-count patterns that you repeat to face a different wall. Come as you are in comfortable clothes and shoes you can pivot-turn in. Perfect for beginners and Active Older Adults.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Preschool Yoga
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Sarah L
Room: Studio A
For ages 3-5; Children will be introduced to the practice of yoga through story time with movement, breath and relaxation in a playful and imaginative way.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Liz S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Warm Flow Yoga
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
*this class follows a warm yoga class and maybe we warmer in temperature 75-80 degrees as temperature settles.
Body Pump
Dunigan Family YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
10 am
Silver Sneakers Classic
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Warm Slow Flow Yoga
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
Silver Sneakers Cardio Circuit
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Warm Athletic Stretch
Dunigan Family YMCA
10:30 am - 11:00 am
Ages: 0 to 255
Instructor: Katie G
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
*this class follows a warm yoga class and maybe we warmer in temperature 75-80 degrees as temperature settles.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Chair Yoga
Ascension St Vincent YMCA
11:00 am - 11:30 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Chair Yoga
Dunigan Family YMCA
11:15 am - 12:00 pm
Ages: 0 to 255
Instructor: Sarah L
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Lynn D
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Homework Help
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 5 to 12
Instructor:TBD
Room: Enrichment Room
Available Openings: 20
A FREE service for grades K - 7th that allows your child to get time to work on homework with the assistance of Signature School Students.
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
4:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Soul Body Unhitched
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Kids Yoga
Dunigan Family YMCA
4:45 pm - 5:15 pm
Ages: 0 to 255
Instructor: Amy Q
Room: Studio A
Ages 6-12years. For all fitness levels.
This class will introduce yoga to children who are ready to start learning more age-appropriate movement, postures, breathwork, and relaxation. There will also potentially be games and challenges to keep the class fun and to help reinforce the poses taught each week.
Hot Flow Yoga
Ascension St Vincent YMCA
4:45 pm - 5:30 pm
Ages: 14 to 255
Instructor: Jasmine B
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Body Combat
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Becca H
Room: Studio C
Les Mills Body Combat: Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Warm Power Yoga
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 30
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please cancel your reservation in the app if you cannot attend class.
RPM
Ascension St Vincent YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Kathryn H
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:30 pm - 6:30 pm
Ages: 0 to 255
Instructor: Courtney S
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
6 pm
Water Fitness - Deep Water Dynamics
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class is great for cross training. This class will strengthen abdominal, thighs, and back muscles. Resistance of water will work your heart while avoiding impact.
Lap Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Core
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Kara H
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Shelly C
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Power Yoga
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball Court 4
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Core
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Amanda W
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
TRX Circuit
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Olivia H
Room: Studio B
Beginner-Intermediate; Pre-registration is required. 6 week session.
Improve overall strength, balance, and cardio conditioning during this total body TRX class. Participants perform the exercises together but not in a synchronized manner. Each individual works at their own pace. Tabata format may be used.
Hot Flow Yoga
Ascension St Vincent YMCA
8:15 am - 9:15 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
RPM
Dunigan Family YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Becca H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
9 am
Pickleball Court 4
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Maria R
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
BodyJam
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor: Emily Y
Room: Studio A
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Body Attack
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Flow Yoga
Dunigan Family YMCA
9:30 am - 10:25 am
Ages: 14 to 255
Instructor: Becca H
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Soul Body Unhitched
Dunigan Family YMCA
10:15 am - 10:45 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Chair Yoga
Dunigan Family YMCA
10:30 am - 11:15 am
Ages: 0 to 255
Instructor: Amy Q
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Slow Flow Yoga
Ascension St Vincent YMCA
11:00 am - 11:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Hot Christ-Centered Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Advanced; Christ Centered Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. Poses will be held longer while Scripture is read to participants. Slow flows and light core work may be incorporated. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
TRX Boot Camp
Ascension St Vincent YMCA
12:15 pm - 1:00 pm
Ages: 0 to 255
Instructor: Jason W
Room: Studio B
Beginner-Advanced; Step it up a notch with TRX Bootcamp! This class incorporates TRX moves with a variety of fitness props (bosu ball, medicine ball, rowers, sandbells, etc.) to add even more of a cardio blast! Bootcamp is intense, but brings a fun competitive spirit to each workout. Prepare to sweat!
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Zumba
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Britni G
Room: Studio C
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
GRIT
Dunigan Family YMCA
6:15 am - 6:45 am
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced/High-Intensity; This is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength, cardiovascular fitness, and build lean muscle. You will use a variety of equipment such as a barbell, weight plate, bench, risers, and your own body weight to blast all major muscle groups. Cutting edge HIIT movements combined with powerful music and inspirational coaches will motivate you to go harder to get fit, fast! We encourage new exercisers to utilize the Smart Start.
7 am
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Body Pump
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Body Pump
Ascension St Vincent YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor: Tracy W
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
HIIT Boxing
Ascension St Vincent YMCA
7:15 am - 8:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Body Attack
Dunigan Family YMCA
8:05 am - 9:00 am
Ages: 0 to 255
Instructor: Lindsey Berry
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
Lap Swim
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
8:15 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
BodyJam
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio B
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Core
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Amanda W
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity as needed. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Kara H
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Power Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 14 to 255
Instructor: Rotation
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
9 am
Swim Lessons
Ascension St Vincent YMCA
9:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Body Step
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Amanda H
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 12 to 255
Instructor: Kathryn H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Kaleen
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Zumba
Ascension St Vincent YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Amber D
Room: Studio B
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Hot Flow Yoga
Ascension St Vincent YMCA
9:45 am - 10:45 am
Ages: 14 to 255
Instructor: Rotation
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Athletic Stretch
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Jean P
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
Body Pump
Dunigan Family YMCA
10:15 am - 11:15 am
Ages: 0 to 255
Instructor: Cady H
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Aerial Yoga
Ascension St Vincent YMCA
10:30 am - 11:30 am
Ages: 14 to 255
Instructor: Rotation
Room: Studio B
Available Openings: 9
For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. An accessible practice that can help you find proper alignment in your postures and safely create length through the spine. Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! It may take a few classes to get used to the hammock; if you are prone to motion sickness, it may not agree with you. No metal jewelry or zippers allowed in Aerial Yoga and we recommend form-fitting clothing and shirts with sleeves for comfort. This class is not recommended for expectant mothers. *Aerial Yoga is for Y members ONLY and for ages 14 and up. Reservations are required. Reserve your hammock beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
11 am
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
12:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
Hot Flow Yoga
Dunigan Family YMCA
2:05 pm - 3:00 pm
Ages: 14 to 255
Instructor: Audra O
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Aerial Guided Meditation
Ascension St Vincent YMCA
2:30 pm - 3:15 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Studio B
Available Openings: 9
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension supported snuggly in your Aerial Hammock. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation. Reservations required.
Wear comfortable clothing, including shirts with sleeves. Wear warm clothing, and bring a small towel to use as a neck support/pillow.
For safety reasons, no jewelry allowed in the hammocks. NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Warm Flow Yoga
Dunigan Family YMCA
3:15 pm - 4:10 pm
Ages: 14 to 255
Instructor: Audra O
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
3:30 pm - 4:15 pm
Ages: 0 to 255
Instructor: Kaleen
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
4 pm
Hot Flow Yoga
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Zumba
Dunigan Family YMCA
4:15 pm - 5:10 pm
Ages: 0 to 255
Instructor: Brittany M
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Guided Meditation
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 14 to 255
Instructor: Karen J
Room: Yoga Studio
Available Openings: 30
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension using props such as bolster, mat, & blanket. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation.
NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
RPM
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Chelsea C
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Attack
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio B
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Child Watch and Kids Zone CLOSED during this class.
Hot Slow Flow Yoga
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 14 to 255
Instructor: Mary E
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
6 am
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball- Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
BodyJAM
Dunigan Family YMCA
8:15 am - 9:10 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio C
All levels welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Hot Slow Flow Yoga
Ascension St Vincent YMCA
8:15 am - 9:15 am
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Soul Body Unhitched
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Emily Y
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Restorative Yoga
Dunigan Family YMCA
8:30 am - 9:25 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
All fitness levels; Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The yoga poses will be held for an extended duration using a variety of props such as bolsters, blankets, straps and blocks. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
RPM
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Lynn D
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
9 am
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Amy Q
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Dance
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Nathalie M
Room: Studio A
For all fitness levels; Calling all dance fanatics~ LES MILLS DANCE is here to light up your world! A 30 or 45 minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Power Cardio
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
For all fitness levels; This high-intensity cardio interval class is always changing to keep your muscles guessing. We use a variety of equipment to mix things up! You’ll combine cardio, strength, and core exercises to give you a total body workout that leaves you sweaty and feeling successful. We encourage all new exercisers to use the SMART start.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Paula P
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Flow Yoga
Dunigan Family YMCA
10:00 am - 10:55 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Chair Yoga
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Core
Dunigan Family YMCA
10:15 am - 10:45 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
11 am
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Body Pump
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Boxing Fitness
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Katie G
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Hot Flow Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Lindsay Benedyk
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Core
Ascension St Vincent YMCA
12:15 pm - 12:45 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 3:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Lap Swim
Dunigan Family YMCA
3:45 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Bodycombat
Dunigan Family YMCA
4:15 pm - 5:00 pm
Ages: 0 to 255
Instructor: Melissa D
Room: Studio B
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Tai Chi
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jeanette T
Room: Studio A
Beginner-Intermediate/AOA; the practice of bringing the body and mind as one, in balance.
Body Attack
Dunigan Family YMCA
4:30 pm - 5:25 pm
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Flow Yoga
Ascension St Vincent YMCA
4:30 pm - 5:30 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Swim Lessons
Dunigan Family YMCA
4:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
5 pm
Body Step
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Amanda H
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Core
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Jennifer B
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Olivia H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Kids Power Circuit
Ascension St Vincent YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: DaKyissa C
Room: Studio A
For Ages 6-12 and all fitness levels.
This fun-filled class will help increase your child’s fitness level in a safe and challenging way all while having FUN! Expect to do body weight exercises, obstacle courses, team activities and games to add more of a cardio blast! Classes will use a variety of fitness props to keep their minds & muscles guessing.
Please note: Youth attending Kids' Fitness classes need to wear athletic shoes. Crocs, slides and flip flops are not allowed.
To maintain our YMCA child safety guidelines, Youth wishing to attend class need to sign in and register at Kid Zone 10 minutes prior to class start time. At the end of class, our instructor will return all youth to Kid Zone for their parent to pick up. Youth should not be dropped off or picked up in the Fitness Studio.
Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Kellie M
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Gentle Yoga
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 30
All fitness levels; Gentle yoga stays low to the floor most poses during the class. Some standing balance poses and light core work will also be integrated into the class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Zumba
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 0 to 255
Instructor: Brittany M
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Aerial Yoga
Ascension St Vincent YMCA
5:45 pm - 6:45 pm
Ages: 14 to 255
Instructor: Melinda R
Room: Studio B
Available Openings: 9
For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. An accessible practice that can help you find proper alignment in your postures and safely create length through the spine. Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! It may take a few classes to get used to the hammock; if you are prone to motion sickness, it may not agree with you. No metal jewelry or zippers allowed in Aerial Yoga and we recommend form-fitting clothing and shirts with sleeves for comfort. This class is not recommended for expectant mothers. *Aerial Yoga is for Y members ONLY and for ages 14 and up. Reservations are required. Reserve your hammock beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Kristen Z
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
RPM
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Shelly C
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Flow Yoga
Dunigan Family YMCA
5:15 am - 6:10 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Boxing Fitness
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Pickleball - Court 2
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
6 am
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Athletic Stretch
Ascension St Vincent YMCA
6:05 am - 6:35 am
Ages: 0 to 255
Instructor: Kellie M
Room: Studio B
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
7 am
Pickleball Court 3
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball - Court 1
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 1
Available Openings: 1
Pickleball
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Soul Body Unhitched
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Rotation: Mary 1st & 3rd / Heather 2nd & 4th
Room: Studio B
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Pickleball Court 3
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Shockwave
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; Shockwave is a 30-minute circuit style class that uses the Water Rower to provide short-burst, high-intensity, calorie-torching intervals to drive your heart rate. We combine functional strength and sculpting exercise stations to target the legs, arms, and core. Ages 14 years and up.
Hot Flow Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
RPM
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Chelsey S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Dance
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Lauren K
Room: Studio A
For all fitness levels; Calling all dance fanatics~ LES MILLS DANCE is here to light up your world! A 30 or 45 minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Warm Flow Yoga
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Body Pump
Dunigan Family YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
BodyJAM
Ascension St Vincent YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Olivia H
Room: Studio A
All levels welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT!
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back-up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
10 am
Silver Sneakers Classic
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Warm Slow Flow Yoga
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Swim Lessons
Dunigan Family YMCA
10:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
Silver Sneakers Cardio Circuit
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Gayle J
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Warm Athletic Stretch
Dunigan Family YMCA
10:30 am - 11:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat. This class follows a warm Yoga class and the temperature may be 75-80 degrees as the room temperature drops.
11 am
Chair Yoga
Ascension St Vincent YMCA
11:00 am - 11:30 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio B
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Chair Yoga
Dunigan Family YMCA
11:15 am - 12:00 pm
Ages: 0 to 255
Instructor: Jean P
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Cycle
Ascension St Vincent YMCA
11:45 am - 12:15 pm
Ages: 0 to 255
Instructor: Lindsay Benedyk
Room: Cycle Studio
Available Openings: 17
For all fitness levels; This class offers great cardio benefits with no impact on the joints. Your instructor will lead you on a ride through fast, flat roads, rolling hills and long, slow climbs. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
12 pm
Body Combat
Dunigan Family YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Emily Y
Room: Studio C
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Body Pump
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Hot Flow Yoga
Dunigan Family YMCA
4:15 pm - 5:10 pm
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Zumba
Ascension St Vincent YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Britni G
Room: Studio B
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Hot Flow Yoga
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Body Attack
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Andrea L
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Kids Power Circuit
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio A
For ages 6-12 years; For all fitness levels.
This fun-filled class will help increase your child's fitness level in a safe and challenging way all while having FUN! Expect to do body weight exercises, obstacle courses, team activities, and games to add more of a cardio blast! Classes will use a variety of fitness props to keep their minds & muscles guessing.
TRX Body Blast
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Paula P
Room: Studio B
Beginner-Intermediate; Pre-registration is required. 7 week session
Improve overall strength, balance, and cardio conditioning during this total body TRX class. This style TRX has coordinated tempo with movements performed to the beat of the music. Sets of exercises are organized by number of repetitions rather than based on time.
Warm Athletic Stretch
Dunigan Family YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Heather S
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat. This class follows a warm Yoga class and the temperature may be 75-80 degrees as the room temperature drops.
Kids Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Phyllip D
Room: Boxing Studio
For ages 6-12 - For all fitness levels; This youth class will combine non-contact basic boxing fundamentals, plyometric exercises that have both physical and mental benefits. Youth will channel their energy into boxing-related exercises while having fun during class. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves).
Please note: Youth attending Kids Fitness classes need to wear athletic shoes. Crocs, slides and flip flops are not allowed. To maintain our YMCA child safety guidelines, Youth wishing to attend class need to sign in and register at Kid Zone 10 minutes prior to class start time. At the end of class, our instructor will return all youth to Kid Zone for their parent to pick up. Youth should not be dropped off or picked up in the Fitness Studio.
RPM
Ascension St Vincent YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Amy R
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:30 pm - 6:30 pm
Ages: 0 to 255
Instructor: Brian N
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
6 pm
BodyJam
Dunigan Family YMCA
6:15 pm - 6:45 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Body Pump
Dunigan Family YMCA
6:15 pm - 7:15 pm
Ages: 0 to 255
Instructor: Paula P
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Lap Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Attack
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Lindsey Berry
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
5:10 am - 5:40 am
Ages: 0 to 255
Instructor: Kara H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:10 am - 6:10 am
Ages: 0 to 255
Instructor: Jennifer F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Core
Dunigan Family YMCA
5:45 am - 6:15 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
6 am
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball - Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball Court 4
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
8 am
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Soul Body Unhitched
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Body Combat
Dunigan Family YMCA
8:15 am - 9:10 am
Ages: 0 to 255
Instructor: Alex D
Room: Studio C
Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage those new to exercise to utilize the SMART start.
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Restorative Yoga
Dunigan Family YMCA
8:30 am - 9:25 am
Ages: 14 to 255
Instructor: Jean P
Room: Yoga Studio
Available Openings: 30
All fitness levels; Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The yoga poses will be held for an extended duration using a variety of props such as bolsters, blankets, straps and blocks. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Dance
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Ashley H
Room: Studio B
For all fitness levels; Calling all dance fanatics – LES MILLS DANCE™ is here to light up your world! A 45-minute, high-energy workout that will challenge and move you. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
9 am
Pickleball Court 4
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Gayle J
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
RPM
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Denise P
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
RPM
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Liz S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Step
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
TRX Boot Camp
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio B
Beginner- Advanced Pre-registration is required. 7 week session
Step it up a notch with TRX Bootcamp! This class incorporates TRX moves with a variety of fitness props to add even more of a cardio blast! Bootcamp is intense, but brings a fun competitive spirit to each workout! Prepare to sweat!
Silver Sneakers Cardio Circuit
Ascension St Vincent YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Becca H
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Flow Yoga
Dunigan Family YMCA
10:00 am - 10:55 am
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Mommy and Me
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Stephanie W
Room: Studio A
Mommy & Me~ All Perinatal and Postnatal women with babies 6 weeks- active crawler. This 45 minute class allows you to bring your baby to class. You will get your sweat on for the first portion of class with a variety of cardio exercises while baby is secured on a mat, car seat, or stroller. Then you will have the opportunity to use your baby as apart of the workout for some strength and core training.
Chair Yoga
Ascension St Vincent YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
11 am
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
Guided Meditation
Dunigan Family YMCA
11:15 am - 11:45 am
Ages: 14 to 255
Instructor: Karen J
Room: Yoga Studio
Available Openings: 30
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension using props such as bolster, mat, & blanket. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation.
NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
Soul Body Unhitched
Ascension St Vincent YMCA
11:30 am - 12:00 pm
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Hot Power Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Core
Ascension St Vincent YMCA
12:15 pm - 12:45 pm
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 3:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Spanish Club
Ascension St Vincent YMCA
3:45 pm - 4:45 pm
Ages: 8 to 12
Instructor:TBD
Room: Community Room
Available Openings: 12
Spanish club engages students grades 3-5 with a lot of fun and exploration, combining words, phrases, reading, games, songs, arts and many other activities to teach children the language and culture of the Spanish-speaking world.
Lap Swim
Dunigan Family YMCA
3:45 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Body Step
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Body Pump
Ascension St Vincent YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Lauren K
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Swim Lessons
Dunigan Family YMCA
4:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
5 pm
RPM
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Courtney S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Heather S
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Zumba
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Leteisa B
Room: Studio A
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Boxing Fitness
Ascension St Vincent YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Jessica H
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Hot Power Yoga
Ascension St Vincent YMCA
5:30 pm - 6:45 pm
Ages: 14 to 255
Instructor: Cassie Q
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Flow Yoga
Dunigan Family YMCA
5:45 pm - 6:40 pm
Ages: 14 to 255
Instructor: Jean P
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Sarah K
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
HIIT Boxing
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
Pickleball - Youth and Family Gym
Dunigan Family YMCA
5:30 am - 7:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
6 am
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Pickleball Court 3
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 3
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball - Youth and Family Gym
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Body Step
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Brian N
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
Soul Body Unhitched
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Heather S
Room: Studio A
For all fitness levels. Soul Body Unhitched is a total body workout in 30, 45, & 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Hot Slow Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 0 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Pickleball - Youth and Family Gym
Dunigan Family YMCA
8:30 am - 10:00 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
9 am
Line Dancing
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
For all fitness levels/AOA; Have fun learning line dances! Dance to pop, Latin, country, soul, and classic tunes. Steps will be taught in mostly 32-count patterns that you repeat to face a different wall. Come as you are in comfortable clothes and shoes you can pivot-turn in. Perfect for beginners and Active Older Adults.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Preschool Yoga
Dunigan Family YMCA
9:15 am - 9:45 am
Ages: 0 to 255
Instructor: Sarah L
Room: Studio A
For ages 3-5; Children will be introduced to the practice of yoga through story time with movement, breath and relaxation in a playful and imaginative way.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Liz S
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Warm Flow Yoga
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 14 to 255
Instructor: Katie G
Room: Yoga Studio
Available Openings: 30
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
*this class follows a warm yoga class and maybe we warmer in temperature 75-80 degrees as temperature settles.
Body Pump
Dunigan Family YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Lisa R
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
10 am
Silver Sneakers Classic
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
Warm Slow Flow Yoga
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Pickleball - Court 2
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Pickleball
Pickleball - Youth and Family Gym
Dunigan Family YMCA
10:00 am - 11:30 am
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
Silver Sneakers Cardio Circuit
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Maria R
Room: Studio A
Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The cardio and balance portions of the class are performed standing, but strength exercises may be done standing or seated in a chair.
Warm Athletic Stretch
Dunigan Family YMCA
10:30 am - 11:00 am
Ages: 0 to 255
Instructor: Katie G
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
*this class follows a warm yoga class and maybe we warmer in temperature 75-80 degrees as temperature settles.
11 am
Chair Yoga
Ascension St Vincent YMCA
11:00 am - 11:30 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Chair Yoga
Dunigan Family YMCA
11:15 am - 12:00 pm
Ages: 0 to 255
Instructor: Sarah L
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
Pickleball - Youth and Family Gym
Dunigan Family YMCA
11:30 am - 1:00 pm
Ages: 18 to 100
Instructor:TBD
Room: Youth & Family Gym
Available Openings: 1
Pickleball
12 pm
Body Pump
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Karen G
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 0 to 255
Instructor: Lynn D
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Body Pump
Dunigan Family YMCA
4:15 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Soul Body Unhitched
Dunigan Family YMCA
4:30 pm - 5:15 pm
Ages: 0 to 255
Instructor: Kaleen
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Kids Yoga
Dunigan Family YMCA
4:45 pm - 5:15 pm
Ages: 0 to 255
Instructor: Jess W
Room: Studio A
Ages 6-12years. For all fitness levels.
This class will introduce yoga to children who are ready to start learning more age-appropriate movement, postures, breathwork, and relaxation. There will also potentially be games and challenges to keep the class fun and to help reinforce the poses taught each week.
Hot Flow Yoga
Ascension St Vincent YMCA
4:45 pm - 5:30 pm
Ages: 14 to 255
Instructor: Jasmine B
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Body Combat
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor: Jennifer B
Room: Studio C
Les Mills Body Combat: Intermediate-Advanced; Body Combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release your stress, have a blast, and feel like a champ when you leave. Available in 45 and 55-minute workouts. We encourage all new to exercise to utilize the SMART start.
Warm Power Yoga
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 14 to 255
Instructor: Jess W
Room: Yoga Studio
Available Openings: 30
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please cancel your reservation in the app if you cannot attend class.
RPM
Ascension St Vincent YMCA
5:30 pm - 6:00 pm
Ages: 0 to 255
Instructor: Kathryn H
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Body Pump
Ascension St Vincent YMCA
5:30 pm - 6:30 pm
Ages: 0 to 255
Instructor: Courtney S
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Swim Lessons
Dunigan Family YMCA
5:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Register for swim lessons at the front desk.
6 pm
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Core
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Kara H
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
5:10 am - 5:55 am
Ages: 0 to 255
Instructor: Shelly C
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Power Yoga
Ascension St Vincent YMCA
5:15 am - 6:15 am
Ages: 14 to 255
Instructor: Jackie B
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
6 am
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Pickleball - Court 2
Dunigan Family YMCA
7:00 am - 8:30 am
Ages: 18 to 100
Instructor:TBD
Room: Main Gym Court 2
Available Openings: 1
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Pickleball Court 4
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:30 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
8 am
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Core
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Amanda W
Room: Studio C
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
TRX Circuit
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor: Olivia H
Room: Studio B
Beginner-Intermediate; Pre-registration is required. 6 week session.
Improve overall strength, balance, and cardio conditioning during this total body TRX class. Participants perform the exercises together but not in a synchronized manner. Each individual works at their own pace. Tabata format may be used.
Hot Flow Yoga
Ascension St Vincent YMCA
8:15 am - 9:15 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
RPM
Dunigan Family YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Becca H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
9 am
Pickleball Court 4
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
9:00 am - 10:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Silver Sneakers Classic
Dunigan Family YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor: Maria R
Room: Main Gym Court 2
Beginner AOA; this low impact class is performed with music from both a seated and standing position (staying seated is an option) and alternates between low impact moves, balance, and strength work using resistance tubes, exercise ball and light dumbbells. Exercises are performed that mimic everyday movements and will help increase mobility and strength in the major joints and muscles.
BodyJam
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor: Emily Y
Room: Studio A
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Body Attack
Dunigan Family YMCA
9:15 am - 10:10 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Flow Yoga
Dunigan Family YMCA
9:30 am - 10:25 am
Ages: 14 to 255
Instructor: Becca H
Room: Yoga Studio
Available Openings: 30
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Body Pump
Ascension St Vincent YMCA
9:30 am - 10:30 am
Ages: 0 to 255
Instructor: Katelyn F
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
Hot Power Yoga
Ascension St Vincent YMCA
9:30 am - 10:45 am
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
Soul Body Unhitched
Dunigan Family YMCA
10:15 am - 10:45 am
Ages: 0 to 255
Instructor: Jaimee D
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Chair Yoga
Dunigan Family YMCA
10:30 am - 11:15 am
Ages: 0 to 255
Instructor: Amy Q
Room: Studio A
All fitness levels. Chair Yoga is taught from both a seated and standing position, in combination with restorative breathing exercises, to enhance the flow and energy created by the various poses.
11 am
Slow Flow Yoga
Ascension St Vincent YMCA
11:00 am - 11:45 am
Ages: 0 to 255
Instructor: Mary E
Room: Studio B
Beginner-Intermediate; Slow Flow Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. The class will include simple poses, light core work and standing balance work. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Hot Christ-Centered Yoga
Ascension St Vincent YMCA
12:00 pm - 12:45 pm
Ages: 14 to 255
Instructor: Angee C
Room: Yoga Studio
Available Openings: 23
Beginner-Advanced; Christ Centered Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. Poses will be held longer while Scripture is read to participants. Slow flows and light core work may be incorporated. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
TRX Boot Camp
Ascension St Vincent YMCA
12:15 pm - 1:00 pm
Ages: 0 to 255
Instructor: Jason W
Room: Studio B
Beginner-Advanced; Step it up a notch with TRX Bootcamp! This class incorporates TRX moves with a variety of fitness props (bosu ball, medicine ball, rowers, sandbells, etc.) to add even more of a cardio blast! Bootcamp is intense, but brings a fun competitive spirit to each workout. Prepare to sweat!
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Zumba
Dunigan Family YMCA
5:30 pm - 6:25 pm
Ages: 0 to 255
Instructor: Britni G
Room: Studio C
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
6 pm
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 am
GRIT
Dunigan Family YMCA
6:15 am - 6:45 am
Ages: 0 to 255
Instructor: Tyler H
Room: Studio C
Intermediate-Advanced/High-Intensity; This is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength, cardiovascular fitness, and build lean muscle. You will use a variety of equipment such as a barbell, weight plate, bench, risers, and your own body weight to blast all major muscle groups. Cutting edge HIIT movements combined with powerful music and inspirational coaches will motivate you to go harder to get fit, fast! We encourage new exercisers to utilize the Smart Start.
7 am
Pickleball Court 4
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
7:00 am - 8:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Body Pump
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor: Chelsea H
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Body Pump
Ascension St Vincent YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor: Tracy W
Room: Studio B
For ages 14+, Beginner-Advanced; This class is for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups while listening to fun music.. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles, By the end of class you will feel challenged, yet accomplished. Full class length is 60-minutes or a 45-minute express option is available for those short on time but not short on energy! For ages 14 and up. Please arrive 10-15 minutes early for your first class. We encourage new exercisers to utilize the Smart Start.
HIIT Boxing
Ascension St Vincent YMCA
7:15 am - 8:15 am
Ages: 0 to 255
Instructor: Alex A
Room: Boxing Studio
Advanced/High-Intensity; This is a station-based workout that uses traditional exercise equipment such as dumbbells, medicine balls and sand bells, as well as battle ropes, heavy bags and speed bags to create a non-contact high intensity full-body workout that will push your limits and get results. This is a fun and fast-paced workout that will leave you craving more. Beginners are welcome and exercise modifications will be given so all participants feel successful. First-timers, please arrive 10-15 minutes early. Required equipment can be provided for first-timers, but you must purchase your own beyond that. (wraps and gloves)
8 am
Body Attack
Dunigan Family YMCA
8:05 am - 9:00 am
Ages: 0 to 255
Instructor: Alex D
Room: Studio C
Intermediate-Advanced; Body Attack is a high-energy fitness class combining athletic moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats all set to energizing music that can help you burn up to 555 calories. You’ll walk away feeling sweaty and with a sense of accomplishment. Available in 30, 45, and 55-minute workouts. We encourage new exercisers to utilize the Smart Start.
Swim Lessons
Dunigan Family YMCA
8:10 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Pickleball Court 4
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 4
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
Pickleball Court 5
Ascension St Vincent YMCA
8:30 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pickleball Court 5
Available Openings: 1
Pickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format. Per day of play for singles or doubles play.
Fee: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fee - paddles and game balls, for game play, are included in the session fee.
Playing time is reserved by scheduling court times and paying in advance at the YMCA front desk and is subject to availability.
BodyJam
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Olivia H
Room: Studio B
For all fitness levels; everyone welcome; IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you? JUST getting started~ not a problem stay for 20 minutes and work your way up to a full class!
Core
Dunigan Family YMCA
8:30 am - 9:00 am
Ages: 0 to 255
Instructor: Kara H
Room: Studio B
Intermediate-Advanced; This 30 or 45-minute workout uses resistance tubes and weights to work every part of your core – upper and lower abs, obliques, the upper and lower back as well as your butt and shoulders. This is a great complimentary class to any cardio program. Participants typically see and feel results in their midsection just after a few classes. It's a challenging class, but instructors will provide options to decrease intensity as needed. The 45-minute class will offer additional cardio for a full-body workout. We encourage new exercisers to utilize the Smart Start.
RPM
Ascension St Vincent YMCA
8:30 am - 9:15 am
Ages: 0 to 255
Instructor: Tara S
Room: Cycle Studio
Available Openings: 19
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Hot Power Yoga
Ascension St Vincent YMCA
8:30 am - 9:30 am
Ages: 14 to 255
Instructor: Rotation
Room: Yoga Studio
Available Openings: 23
Intermediate-Advanced; Power Yoga will link movements and poses to breath for exercise without chanting, meditation or connotations. This class will move quickly through advanced flow sequences designed to increase heart rate and build strength and flexibility and may incorporate advanced balance poses and/or inversions. Options will be given to reduce difficulty. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
9 am
Body Step
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Bridget P
Room: Studio C
Intermediate-Advanced; This full-body cardio workout will tone your butt and thighs! You can expect a mixture of upbeat, rhythmic stepping on a bench with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises and the result is a fun, uplifting, and total body workout that burns up to 540 calories. We encourage new exercisers to utilize the Smart Start.
RPM
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 12 to 255
Instructor: Olivia H
Room: Cycle Studio
Available Openings: 18
Beginner-Advanced; This is an indoor cycling class, set to the rhythm of motivating music. Burn up to 500 calories a workout and get fit fast. You control your own resistance levels and sprint speed so you can build up your training level over time. 30, 45 and 60-minute options are available. A reservation is required. Reserve your bike beginning 72 hours prior to class start time in the mobile app. We encourage new exercisers to utilize the Smart Start.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Soul Body Unhitched
Dunigan Family YMCA
9:15 am - 10:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Studio B
Soul Body Unhitched is a total body workout in 30, 45, 55 minute formats that uses a fusion of athletic pilates, barre, and core movements to sculpt and strengthen your muscles. Performing mindful movements using a weighted bar and pilates ball, in both standing and floor work exercises, you'll challenge balance & core stability, and drive heart rate up with optional cardio surges. This class is the ultimate burner for your legs, butt, and core! We encourage you to bring a yoga mat.
Zumba
Ascension St Vincent YMCA
9:15 am - 10:15 am
Ages: 0 to 255
Instructor: Amber D
Room: Studio B
For all fitness levels; Dance along to Latin and international music in this cardio interval format class. Burn the calories and bring the heat while dancing to the beat of your drum! Each instructor offers their own unique style.
Hot Flow Yoga
Ascension St Vincent YMCA
9:45 am - 10:45 am
Ages: 14 to 255
Instructor: Rotation
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
10 am
Athletic Stretch
Dunigan Family YMCA
10:15 am - 11:00 am
Ages: 0 to 255
Instructor: Christa K
Room: Yoga Studio
For all fitness levels; Athletic Stretch is designed to help athletes (runners, cyclists, weight lifters, etc.) improve their flexibility, joint mobility, balance, and breath awareness. Poses are performed on the ground and standing. Yoga props are used to release tight muscles and assist in deepening the stretches. We encourage members to bring a towel and their own mat.
Body Pump
Dunigan Family YMCA
10:15 am - 11:15 am
Ages: 0 to 255
Instructor: Courtney S
Room: Studio C
For ages 14+, Intermediate-Advanced: for anyone looking to get lean, toned and fit-fast. This strength training class uses the barbell and classic weights like dumbbells to work all the major muscle groups. You will use lighter weights and do more reps, achieving lean muscles instead of bulky muscles and by the end of class feel challenged, yet accomplished. 30 and 45 minute express options are available for those of you short on time but not short on energy! For ages 14 and up.
Aerial Yoga
Ascension St Vincent YMCA
10:30 am - 11:30 am
Ages: 14 to 255
Instructor: Rotation
Room: Studio B
Available Openings: 9
For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. An accessible practice that can help you find proper alignment in your postures and safely create length through the spine. Some benefits of this class include increasing core and upper body strength, improved balance and focus, spinal decompression and it is great for stress relief! It may take a few classes to get used to the hammock; if you are prone to motion sickness, it may not agree with you. No metal jewelry or zippers allowed in Aerial Yoga and we recommend form-fitting clothing and shirts with sleeves for comfort. This class is not recommended for expectant mothers. *Aerial Yoga is for Y members ONLY and for ages 14 and up. Reservations are required. Reserve your hammock beginning 72 hours prior to class start time in the mobile app.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
Aerial Guided Meditation
Ascension St Vincent YMCA
2:30 pm - 3:15 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Studio B
Available Openings: 9
For all fitness levels, Immerse yourself in a state of complete relaxation, releasing physical, mental, and emotional tension supported snuggly in your Aerial Hammock. Allow the soothing guidance and visualization techniques to calm your nervous system, promoting stress relief and rejuvenation. Reservations required.
Wear comfortable clothing, including shirts with sleeves. Wear warm clothing, and bring a small towel to use as a neck support/pillow.
For safety reasons, no jewelry allowed in the hammocks. NO LATE entry to class is allowed. Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you can not attend class.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Hot Flow Yoga
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 14 to 255
Instructor: Tammy M
Room: Yoga Studio
Available Openings: 23
Beginner-Intermediate; Yoga flow will link movements and poses to breath for exercise without chanting, meditation or connotations. Options will be given if you choose not to flow. We recommend a medical release for expectant mothers or those with medical conditions for Hot Yoga (100+ degrees) and Warm Yoga (80-85 degrees). All classes will offer modifications to increase or decrease intensity. *Hot and Warm Yoga are for Y members, ages 14 & up ONLY. It is important you bring water to this class. We encourage members to bring a towel and their own mat.
Please arrive early to claim your reservation. Reservations are forfeited to members on standby at the start of class. Please cancel your reservation in the app if you cannot attend class.
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.