Personal Training

Upgrade your package to include a buddy in your training sessions. One-time surcharge added to the total package price. Available to members only, and your Buddy must be a member also. You will be required to include Buddy's name upon registration.  YMCA Staff: Your Buddy must also be a staff member. 

10 hours of one-on-one personal training. All sessions expire 6 months from purchase date. 

Muscles & Mascara for Mature Women: Females age 35+ Small Group Personal Training with a female personal trainer, with an emphasis on getting and staying strong through the menopause transition.  Women-only group (peri and post-menopausal women) Learn how to "lift heavy" safely and effectively All levels and beginners welcome A non-intimidating, safe environment Pre-registration required. Space is limited. 

Client Intake paperwork and an initial consultation are required before training may begin. Client Intake paperwork is available at the Wellness desk. Expires 6 months from date of purchase. 

6 months of one-on-one personal training, equaling a total of 48 one-hour sessions. You must use 2 one-hour sessions per week. No carry-overs. Unused sessions expire weekly. 

Four 30-minute sessions used over two consecutive weeks. No carry-overs. Expires 2 weeks from start date. 

Four 30-minute one-on-one personal training sessions with a personal trainer, and two 30-minute nutrition counseling sessions, al completed in two consecutive weeks. No swaps or carry-overs. Expires 2 weeks from start.