- Programs
-
- Membership
- Branches
-
-
-
Simplify your YMCA experience – from booking classes to checking the latest events.
-
-
Water Fitness
Our water fitness classes, taught by certified water fitness instructors, have everything that you’re looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included. All water fitness classes are FREE to YMCA members.
“Finally, be strong in the Lord and in his mighty power.”
Ephesians 6:10
WATER FITNESS BULLETINS
Guides & Documents
FAQs
Do I have to register for a water fitness class?
Nope, you can just show up and join us for waves of fun! Our Hydroriders classes do require reservations though due to capacity, just like our lap lanes. Reservations for Hydrorider classes start 3 days before the start time of class up until the class begins. Click to download our mobile app to make a reservation.
How do I make a lap lane reservation?
Lap lanes or walking lanes can be reserved in one-hour intervals during designated times on the pool schedule. Walk-ins are welcome, however reservations will take priority. Dunigan Lap Swim times are designated for lap swimmers. Water walkers are welcome if they are time-lap swimmers or water walkers.
We accept reservations 72 hours in advance on our website or via our mobile app. If you don’t have the app yet, click to download on your mobile device.
Can guests make a lap lane reservation?
Guests may reserve a lap lane, but you must have an account in our system in order to make a reservation. Walk-ins are welcome, however reservations will take priority. Reservations start 3 days before the start time up until the time begins.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Lifeguard Training
Ascension St Vincent YMCA
8:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
10 am
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Lifeguard Training
Ascension St Vincent YMCA
8:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
9 am
Water Workout
Dunigan Family YMCA
9:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Open Swim
Ascension St Vincent YMCA
4:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Lifeguard Training
Ascension St Vincent YMCA
8:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
10 am
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
2 pm
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
8:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
9 am
Lap Swim
Ascension St Vincent YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Workout
Dunigan Family YMCA
9:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
4:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
8:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Lap Swim
Ascension St Vincent YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
8:15 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
9 am
Open Swim
Ascension St Vincent YMCA
9:00 am - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Ascension St Vincent YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 3:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Lap Swim
Dunigan Family YMCA
3:45 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Swim Lessons
Dunigan Family YMCA
4:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Homeschool Swim for Fitness
Ascension St Vincent YMCA
8:00 am - 9:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Homeschool Swim for Fitness is for swimmers aged 6-16 who love to swim and are looking for a swim team-style workout. Please feel free to contact the front desk for more details or to register.
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Swim Lessons
Dunigan Family YMCA
10:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
3 pm
Swim Lessons
Ascension St Vincent YMCA
3:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pool closed for group swim lessons. Register for swim lessons at the front desk.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
6 pm
Water Fitness - Deep Water Dynamics
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class is great for cross training. This class will strengthen abdominal, thighs, and back muscles. Resistance of water will work your heart while avoiding impact.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
Lap Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
12:15 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 3:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Lap Swim
Dunigan Family YMCA
3:45 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Swim Lessons
Dunigan Family YMCA
4:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Homeschool Swim for Fitness and Lessons
Ascension St Vincent YMCA
8:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Homeschool Swim for Fitness is for swimmers aged 6-16 who love to swim and are looking for a swim team-style workout. Please don't hesitate to contact the front desk for more details or to register. Homeschool Lessons are for swimmers aged 3-13 who are learning to swim or improve their swimming technique.
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
10 am
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
4:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Swim Lessons
Dunigan Family YMCA
5:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Register for swim lessons at the front desk.
6 pm
Water Fitness - Deep Water Dynamics
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class is great for cross training. This class will strengthen abdominal, thighs, and back muscles. Resistance of water will work your heart while avoiding impact.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Swim Lessons
Dunigan Family YMCA
8:10 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
9 am
Swim Lessons
Ascension St Vincent YMCA
9:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pool closed for group swim lessons. Register for swim lessons at the front desk.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
12:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
2:15 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Homeschool Swim for Fitness
Ascension St Vincent YMCA
8:00 am - 9:30 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Homeschool Swim for Fitness is for swimmers aged 6-16 who love to swim and are looking for a swim team-style workout. Please feel free to contact the front desk for more details or to register.
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
10 am
Lap Swim
Ascension St Vincent YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Swim Lessons
Dunigan Family YMCA
10:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
3 pm
Swim Lessons
Ascension St Vincent YMCA
3:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pool closed for group swim lessons. Register for swim lessons at the front desk.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
6 pm
Water Fitness - Deep Water Dynamics
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class is great for cross training. This class will strengthen abdominal, thighs, and back muscles. Resistance of water will work your heart while avoiding impact.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
Lap Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
12:15 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Programs/Lessons Lanes 4-6
Ascension St Vincent YMCA
5:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Water Fitness - Hydroriders
Ascension St Vincent YMCA
6:15 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Homeschool Swim for Fitness and Lessons
Ascension St Vincent YMCA
8:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Homeschool Swim for Fitness is for swimmers aged 6-16 who love to swim and are looking for a swim team-style workout. Please don't hesitate to contact the front desk for more details or to register. Homeschool Lessons are for swimmers aged 3-13 who are learning to swim or improve their swimming technique.
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
10 am
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Pool Closed
Ascension St Vincent YMCA
1:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
4:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
6 pm
Water Fitness - Deep Water Dynamics
Ascension St Vincent YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class is great for cross training. This class will strengthen abdominal, thighs, and back muscles. Resistance of water will work your heart while avoiding impact.
Lap Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Ascension St Vincent YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Aqua Dance is a dance party set to music in shallow water! Participants will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
Water Fitness - Deep Fit Head to Toe
Ascension St Vincent YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Deep Fit Head to Toe Incorporates movement of every quadrant of your body, combining cardio movement, isolations, stretching, and FUN! Flotation belts will help focus on body movement. Workouts will vary with the integration of noodles, boards and water dumbbells.
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class emphasizes cardio, strength, balance, and flexibility while exploring the many ways to use the shallow water for your own best workout! The class will vary with the instructor. You will be introduced to many variations of water fitness throughout this session.
Water Fitness - Deep Water Tabata
Ascension St Vincent YMCA
9:00 am - 9:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. This class loosely follows the TABATA (High-Intensity Interval Training) protocol of 30-second intervals of higher intensity movement followed by 10 seconds of recovery movement. Class will address both joint & muscle movement, breathing, and stretching.
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Water Wellness
Ascension St Vincent YMCA
10:00 am - 10:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Water Wellness class offers lots of fun and shallow water moves. Designed for people with arthritis or other joint pain, this low impact class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great.
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Lap Swim
Ascension St Vincent YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Water Fitness - Arthritis Foundation Aquatics
Ascension St Vincent YMCA
2:05 pm - 2:50 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water fitness classes are free for members. Arthritis Aquatics offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance while helping to improve joint mobility and help to relieve discomfort.
3 pm
Lap Swim
Ascension St Vincent YMCA
3:00 pm - 4:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
3:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Ascension St Vincent YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Ascension St Vincent YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Ascension St Vincent YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 am
Lap Swim
Ascension St Vincent YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
7 am
Lap Swim
Ascension St Vincent YMCA
7:00 am - 7:55 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 12
8 am
Lap Swim
Ascension St Vincent YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Water Fitness - Hydroriders
Ascension St Vincent YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 8
Hydroriders are user friendly, in-water cycling bikes that are perfect for any skill level. These biking in the water group classes meld the cardio and lower body conditioning of spin with the gentle on the joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist to chest deep water while pedaling away.
Lap Swim
Dunigan Family YMCA
8:15 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
8:15 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
9 am
Swim Lessons
Ascension St Vincent YMCA
9:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Lap Swim
Dunigan Family YMCA
9:00 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
10 am
Lap Swim
Dunigan Family YMCA
10:00 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
11 am
Lap Swim
Dunigan Family YMCA
11:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Ascension St Vincent YMCA
12:00 pm - 1:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Open Swim
Ascension St Vincent YMCA
12:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Ascension St Vincent YMCA
1:00 pm - 2:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Ascension St Vincent YMCA
2:00 pm - 3:00 pm
Ages: 16 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 3:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Lap Swim
Dunigan Family YMCA
3:45 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Swim Lessons
Dunigan Family YMCA
4:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 10:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
10 am
Swim Lessons
Dunigan Family YMCA
10:00 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
6 pm
Lap Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 3:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Lap Swim
Dunigan Family YMCA
3:45 pm - 4:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Swim Lessons
Dunigan Family YMCA
4:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Water Fitness - Aquacise
Dunigan Family YMCA
6:00 am - 6:45 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity- Get your metabolism jump started for the day by participating in intense, early morning, shallow water aerobics. No swimming ability required.
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
7:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
8 am
Lap Swim
Dunigan Family YMCA
8:00 am - 9:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
Water Workout
Dunigan Family YMCA
9:05 am - 11:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
10 am
Water Fitness - HydroVet
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Class is sponsored by the local VA. All are welcome, please sign in on deck each time you attend. This fun class is a moderate to low intensity recreation program that uses barbells, noodles, board, and gloves to add more resistance in the water workout. Workout formats include TABATA, HIIT, and stations. Eye/hand coordination games are part of the class.
11 am
Open Swim
Dunigan Family YMCA
11:00 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
POOL CLOSED
Dunigan Family YMCA
2:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 4:45 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
4:00 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
Lap Swim
Dunigan Family YMCA
4:45 pm - 5:30 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Water Fitness - Aqua Power
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Moderate Intensity - Workout with interval training in strength and cardio. End your day with a workout that utilizes water resistance to provide a full body workout.
Water Workout
Dunigan Family YMCA
5:30 pm - 6:15 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
Swim Lessons
Dunigan Family YMCA
5:30 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Register for swim lessons at the front desk.
6 pm
Open Swim
Dunigan Family YMCA
6:15 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
5 am
Lap Swim
Dunigan Family YMCA
5:00 am - 6:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
5:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
6 am
Lap Swim
Dunigan Family YMCA
6:00 am - 7:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
7 am
Lap Swim
Dunigan Family YMCA
7:00 am - 8:00 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Water Fitness - Aqua Dance
Dunigan Family YMCA
8:05 am - 8:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - Enjoy music from all genres and a high cardio workout as you dance along to your favorite tunes. You will feel a good workout and have fun while doing it!
Water Workout
Dunigan Family YMCA
8:05 am - 12:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
This is free time for individuals to do water workouts on their own without an instructor.
9 am
Water Fitness - Aqua Challenge
Dunigan Family YMCA
9:05 am - 9:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
High Intensity - This class challenges your cardiovascular and muscular capabilities while having fun using aqua buoys, noodles, water webs, and water resistance.
10 am
Water Fitness - Aqua Moves
Dunigan Family YMCA
10:05 am - 10:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low/Moderate Intensity - Activate your aqua exercise urge for variety! Aqua Moves offers LOTS of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. This class uses different technique and equipment to develop strength, balance, and coordination. No swimming ability required.
11 am
Water Fitness - H2O Flow
Dunigan Family YMCA
11:05 am - 11:50 am
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Low intensity - This is a low impact water exercise program designed to increase join mobility and muscle strength. This class is intended to provide exercise that improves flexibility and movement.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
5 pm
Lap Swim
Dunigan Family YMCA
5:00 pm - 6:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
6 pm
Lap Swim
Dunigan Family YMCA
6:00 pm - 7:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
8 am
Swim Lessons
Dunigan Family YMCA
8:10 am - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Pool closed for group swim lessons. Register for swim lessons at the front desk.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
12 pm
Lap Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
12:00 pm - 1:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Max of 40 open swim participants in the water. All ages welcome.
1 pm
Lap Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Sensory Friendly Open Swim
Dunigan Family YMCA
1:00 pm - 2:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Sensory Friendly (SF) Open Swim - open swim hour that is a calm and sensory friendly environment. Water features will not be on during this time.
2 pm
Lap Swim
Dunigan Family YMCA
2:00 pm - 3:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
Open Swim
Dunigan Family YMCA
2:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 6
Max of 40 open swim participants in the water. All ages welcome.
3 pm
Lap Swim
Dunigan Family YMCA
3:00 pm - 4:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of 4 swimmers. Circle swim may be required. During Lap Swim Times- lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.
4 pm
Lap Swim
Dunigan Family YMCA
4:00 pm - 5:00 pm
Ages: 0 to 255
Instructor:TBD
Room: Pool
Available Openings: 4
Max in each lap lane is two, for a total of four swimmers. Circle swim may be required. During Lap Swim times, lap swimmers (actively swimming the length of the pool for exercise) have priority in the lap lanes. Water walkers should not reserve lanes, but are welcome to utilize them if they are open upon arrival.