Cooking & Nutrition

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. You will learn to: view falls as controllable set goals for increasing activity make changes to reduce fall risks at home exercise to increase strength and balance Who should attend? anyone concerned about falls anyone interested in improving balance, flexibility and strength anyone who has fallen in the past anyone who has restricted activities because of falling concerns

Join us for an exciting Air Frying Made Easy class where you'll discover the secrets to creating delicious, crispy dishes with less oil! In this session, participants will learn about the fundamentals of air frying. You'll gain valuable tips for meal prep and healthy cooking, empowering you to make the most of this popular kitchen appliance. Perfect for both beginners and seasoned cooks looking to elevate their culinary skills! 

Food Budgeting and Meal Planning is a 1-hour program about how to get the most nutritious food for your dollar. The objective of this is to help give you some tools, or to remind you of some tools you may already know, that will help you plan healthy meals without breaking the bank. Participants will learn how to create a grocery game plan, how to store food, how to repurpose leftovers, and more! 

Boiling Water Basics & Tomatoes

Boiling Water Bath

Fermentation & Pickling

Jams & Jellies

Pressure Canning Basics

Pressure Cooking Basics

One hour initial consultation and four 30-minute follow-up sessions. In person or virtually. Expires 6 months from purchase date.

A 30-minute session in person or virtually. Must have completed Foundations of Nutrition to be eligible. Expires 6 months from date of purchase.

A 1-hour nutritional counseling session added to any personal training package. Expires 6 months from date of purchase.