Cooking & Nutrition

Join us for an exciting Air Frying Made Easy class where you'll discover the secrets to creating delicious, crispy dishes with less oil! In this session, participants will learn about the fundamentals of air frying. You'll gain valuable tips for meal prep and healthy cooking, empowering you to make the most of this popular kitchen appliance. Perfect for both beginners and seasoned cooks looking to elevate their culinary skills! 

Food Budgeting and Meal Planning is a 1-hour program about how to get the most nutritious food for your dollar. The objective of this is to help give you some tools, or to remind you of some tools you may already know, that will help you plan healthy meals without breaking the bank. Participants will learn how to create a grocery game plan, how to store food, how to repurpose leftovers, and more! 

Food Labeling is a program about how to identify primary components of food labels, marketing claims and understanding how to make informed food decisions. Participants will learn something new and will be able to take control of their dietary health! 

One hour initial consultation and four 30-minute follow-up sessions. In person or virtually. Expires 6 months from purchase date.

A 30-minute session in person or virtually. Must have completed Foundations of Nutrition to be eligible. Expires 6 months from date of purchase.

A 1-hour nutritional counseling session added to any personal training package. Expires 6 months from date of purchase. 

The prevalence of dementia across the United States is staggering. As the size of the older adult population continues to grow and adults live longer, the number of Americans with Alzheimer’s and other dementia diseases will also increase. Despite the severity of the brain health crisis, there are steps which can be taken to better the lives of those who are currently facing, or will potentially face in their future, a dementia diagnosis. Education and awareness of the disease is key. Thus, the focus of this program is to understand dementia, the warning signs, benefits of early detection and diagnosis, and steps to better overall brain health. Train Your Brain will teach participants that through adopting multiple healthy lifestyle choices, including a healthy diet, not smoking, regular exercise, cognitive stimulation, and social interactions, may decrease their risks of cognitive