LiveSTRONG at the YMCA
Cancer is a devastating diagnosis for people of all ages and backgrounds. Going through a diagnosis and various forms of treatment can take a serious toll on a person both physically and emotionally. LIVESTRONG® at the YMCA focuses on you – the whole person – not the disease by providing support and guidance to help rebuild and gain strength.
LIVESTRONG at the YMCA is a FREE 12-week program for adult cancer survivors that meet twice a week for 90 minutes. YMCA instructors work with each participant to fit the program to his or her individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.
“I can do all this through him who gives me strength.”
Philippians 4:13
The LiveSTRONG program focuses on:
- building muscle mass and strength
- increasing flexibility and endurance
- improving confidence and self-esteem
Learn More with this Program Video
LIVESTRONG AT THE YMCA BULLETINS
Upcoming Sessions
Here’s a schedule of upcoming sessions.
Thrivers is a program for LiveStrong at the YMCA graduates. You must be a Y member. There is no additional fee to participate in Thrivers classes.
Thrivers (for LiveStrong Gradutates)
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Prices:
Thrivers is a program for LiveStrong at the YMCA graduates. You must be a Y member. There is no additional fee to participate in Thrivers classes.
Programs starting the week of 01/1/2026
12 am
Thrivers (for LiveStrong Gradutates)
Ascension St. Vincent YMCA & Dunigan Family YMCA
Every Mon Thu
From 01/01/2026 to 12/31/2026
Vary