Healthy Living
Community Health Resources
Being healthy means more than simply being physically active; itโs maintaining a balanced spirit, mind and body. At the Y you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, itโs not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Family Timeโฆ
A stronger you, stronger family
Serving families has always been at the heart of the Y. We are a place where they can find respite from social, economic and educational challenges, and learn how to overcome them. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged with their communities.
Health, Well-being & Fitnessโฆ
A healthier you, a happier you
Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness. At the Y, itโs more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Sports & Recreationโฆ
Reaching the top with help from your friends
We believe sports, fun and exploring new interests arenโt just for the young. Along with improving health, whenever teamwork is involved, thereโs the added benefit of being connected to others. Thatโs why youโll find a range of recreational activities at the Y. With something to offer everyone, thereโs no such thing as being too old to get in the game.