News & Blog
Lead me in Your truth and teach me,
for You are The God of my salvation;
for You I wait all the day long!
~ Psalm 25:5
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Fear not, for I am with you;
Be not dismayed, for I am your God;
I will strengthen you, I will help you,
I will uphold you with my righteous right hand!
~ Isaiah 41:10
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We use strength training of various methods to increase neuromuscular recruitment, increase bone density, increase range of motion and strengthen the tendons and joints of the body.
Don’t just take our word on whether weight training is good for kids, ask the medical experts.
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And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.
~ Psalm 1:3
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The Ascension St Vincent YMCA and Dunigan Family YMCA will delay opening until 11AM on Friday, Feb 4th. All Group Exercise classes, Water Fitness classes, and youth programming are canceled on Friday. Child Watch & Kids Zone areas will not be available.
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Due to weather conditions, both the Ascension St Vincent YMCA and Dunigan Family YMCA will remain closed on Thursday, 2/3.
Members can access our Virtual Y to stay active and moving towards your wellness goals. Here you’ll find classes and educational content taught by local staff at the YMCA of Southwestern Indiana.
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