Join us for special Pop-Up Guided Meditation this Fall!
What to expect:
You’ll journey through your guided meditation, supported in our Aerial Hammocks (Ascension St Vincent YMCA location) or supported by a yoga bolster (Dunigan Family YMCA location). In our dimly lit room, your Instructor will help you connect to your breath, and then return to and stay present with it when your mind begins to wander.
This slow paced mental exercise will help your brain reset and create some much needed space or “mental margin” for your life. There are no ritual chants, sayings or special poses.
- Wed, October 11th @ Dunigan Family YMCA 12-12:45PM – Restorative Yoga (using yoga bolster)
- Sun, November 12th @ Dunigan Family YMCA 4:30-5:15PM – Restorative Yoga (using yoga bolster)
- Mon, October 16th @ Ascension St Vincent YMCA 1:15-2PM – Aerial Hammock style
- Tue, November 14th @ Ascension St Vincent YMCA 7-7:45PM – Aerial Hammock style
This pop-up event is for persons 12 years and older. Space is limited! Cost is $15 (YM) | $30 (NM). Registration is required (log in to your account after clicking below).